Ramadan is a remarkable period of fasting and reflection for Muslims worldwide. During this month, it is essential to take care of one's health and well-being. In this article, we will provide you with some do's and don'ts to help you stay healthy and fit during Ramadan.
 

Do: Stay Hydrated During Ramadan

One of the most crucial things to keep in mind during Ramadan is to stay hydrated. Since fasting involves abstaining from food and drink during daylight hours, it is essential to ensure that you are getting enough fluids to keep your body hydrated. Make sure you drink plenty of water during the non-fasting hours, especially before and after the fast.
 

Do: Focus on Eating Healthy

Another important thing to consider during Ramadan is to focus on eating healthily. Although you may be tempted to indulge in fried and fatty foods during iftar and suhoor, it is essential to consume nutritious and healthy foods to avoid illness. Make sure to incorporate fruits, vegetables, lean proteins, and whole grains into your diet.

Do: Manage Health and Fitness

Ramadan is an excellent opportunity to manage your health and fitness. It is recommended to maintain an exercise routine during the month to keep your body active and healthy. You can opt for light exercises such as yoga, stretching, or going for a walk. These activities can help you maintain your energy levels and prevent muscle loss during fasting.
 

Do: Eat Healthy to Avoid Illness

Eating healthy during Ramadan can help you avoid illness. It is essential to consume a well-balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins. Make sure to avoid fried and fatty foods, as they can lead to digestive issues and weight gain.
 

Do: Stay Fit During Ramadan

It is possible to stay fit during Ramadan with a little effort. Exercise can help you maintain your muscle mass, increase your metabolism, and improve your overall health. Try to incorporate light exercise routines into your daily schedule to stay fit and healthy during Ramadan.
 

Do: Hydrate Your Body

Staying hydrated during Ramadan is crucial for maintaining your health and well-being. Make sure to drink plenty of fluids during the non-fasting hours to prevent dehydration. Water is the best drink for dehydration, but you can also opt for other healthy fluids such as coconut water, fruit juice, or herbal tea.
 

Do: Intake of Healthy Fluids

In addition to drinking water, it is essential to consume healthy fluids during Ramadan. Fresh fruit juices, coconut water, and herbal teas can provide your body with essential nutrients and help you stay hydrated during the fast.
 

Do: Prevent Dehydration

Preventing dehydration is crucial during Ramadan. Make sure to drink plenty of fluids during the non-fasting hours and avoid sugary and caffeinated drinks that can dehydrate your body. Also, try to avoid salty foods as they can increase your thirst.
 

DON'T: Overeat During Ramadan

Overeating during Ramadan can lead to digestive issues, weight gain, and other health problems. Make sure to control your portions and avoid consuming too much food during iftar and suhoor. Try to eat slowly and savor your food to prevent overeating.
 

Don't: Skip Suhoor

Skipping suhoor can lead to hunger, weakness, and fatigue during the fast. It is essential to consume a nutritious meal before starting the fast to provide your body with the energy it needs to get through the day. Make sure to include complex carbohydrates, proteins, and healthy fats in your suhoor meal.

Don't: Consume Too Much Sugar

Consuming too much sugar during Ramadan can lead to weight gain, diabetes, and other health problems. Make sure to control your sugar intake and avoid sugary drinks and desserts. Instead, opt for natural sweeteners such as honey, dates, and fruits.
 

DON'T: Overexert Yourself

It is important to avoid overexerting yourself during Ramadan. Try to avoid intense exercise routines during the day and opt for light activities such as yoga, stretching, or going for a walk. Overexertion can lead to fatigue, dehydration, and other health issues.

Don't: Neglect Your Sleep

Sleep is essential for maintaining your health and well-being during Ramadan. Make sure to get enough sleep during the night to help your body recover and prepare for the fast. It is recommended to avoid staying up late and take short naps during the day to help you feel refreshed.

In conclusion, taking care of one's health is crucial during Ramadan, and this is where Medy, a healthcare platform, can play a vital role. Medy offers a comprehensive range of unique services and products that can help individuals stay healthy and fit during Ramadan and beyond. From healthcare products to services, lab tests, doctor consultations, and even TCAM, Medy can be a reliable partner for anyone's healthcare journey. So, remember to prioritize your health during Ramadan and beyond, and Medy can be there to support you every step of the way.

Maintaining good health is crucial to leading a fulfilling and happy life. Nonetheless, it might be difficult to prioritize our health given our busy and stressful lifestyles. Preventative health strategies, which can aid people in maintain good health and preventing the onset of chronic illnesses, have received more attention in recent years. The importance of preventative health measures in preserving good health will be discussed in this blog post, along with advice on how to implement them into your daily routine.

What Are Preventative Health Measures?

Individuals can take preventative health steps to lessen their risk of developing specific medical disorders. These precautions can include maintaining a nutritious diet, regular exercise, adequate sleep, abstaining from cigarette use and drinking alcohol, and keeping up with regular health exams and immunizations.
 

The Importance of Health Precautions In Preserving Good Health

Maintaining excellent health requires taking preventative health measures. Individuals can enhance their overall quality of life and lower their risk of having chronic diseases by taking proactive measures to lower their risk of acquiring specific health issues.

For instance, maintaining a nutritious diet can lower your risk of getting diabetes, heart disease, and other chronic illnesses. Regular exercise can help improve cardiovascular health, strengthen muscles and bones, and reduce the risk of obesity. Getting enough sleep is essential for maintaining good health and reducing the risk of developing conditions like depression and anxiety.

In addition to these lifestyle factors, staying up-to-date on routine health screenings and immunizations is also crucial for maintaining good health. Regular check-ups with a primary care physician can help identify and treat potential health issues before they become more serious.

Tips For Preventive Healthcare

All people desire to live long and healthy lives. Yet, knowing how to do so is only sometimes simple. Try to seek treatment as soon as possible if you observe any physical changes in your body. The following advice is provided for those who desire to work towards leading healthier lives.
 

Regularly Monitor Your Health

No matter their age or history of health problems, everyone should have regular testing for diseases in their family or environment. Despite the fact that you may not have had any personal experience with some of these disorders in your family (such as diabetes or arthritis), they are still very real possibilities for you. They will have an impact on your life if they develop. Have routine mammograms and checks with your doctor at regular intervals if you've ever been informed that you have a family history of heart disease or breast cancer and want to be sure that this doesn't happen to you.
 

Keep Yourself Physically Fit

Your body stays in good condition with regular physical activity. Yoga has many tangible advantages, like better sleep and reduced stress levels, also it can enhance your health. Exercise improves posture and muscular tone, among other things, and fights against heart disease, several types of cancer, and inflammation. A lower incidence of mental health problems is also correlated with it.

 

Tips For Incorporating Preventative Health Measures Into Your Daily Routine

Incorporating preventative health measures into your daily routine can seem daunting, but it doesn't have to be. Here are some tips for getting started:

Start small: Try to make only a few changes at a time. Start by incorporating one or two healthy habits into your daily routine and gradually build from there.

Set realistic goals: Be realistic about what you can achieve. Set small, achievable goals and celebrate your progress along the way.

Make it enjoyable: Find activities that you enjoy, and that fit your lifestyle. If you don't enjoy going to the gym, try hiking or dancing.

Find a support system: Surround yourself with people who support your goals and can help keep you motivated.

Be consistent: Consistency is the key when it comes to preventative health measures. Make healthy habits a part of your daily routine, and stick to them as much as possible.
 

Conclusion

Preventative health measures are essential for maintaining good health and reducing the risk of developing chronic conditions. Incorporating healthy habits into your daily routine can improve your overall quality of life and reduce the likelihood of developing health issues. Remember to start small, set realistic goals, make it enjoyable, find a support system, and be consistent. With these tips, you can take control of your health and well-being and enjoy a long and fulfilling life.

Find out how our services offer innovative technologies that add value for you on our healthcare platform. You may be confident about MEDY’S services since they will ultimately aid your health to be at its optimum.

In our fast-paced world, getting caught up in the daily grind of work, school, and social obligations is easy. However, amidst all of the hustle and bustle, it's crucial that we take the time to prioritize our mental health just as we prioritize our other daily activities. In this post, we'll explore why mental health matters and why making it a priority in our lives is so important. Whether you're a student, a busy professional, or simply someone who wants to improve their overall well-being, this post is for you. So, grab a cup of tea, settle in, and let's dive into the world of mental health together.

Importance of Mental Health

Mental health is an integral part of our overall well-being, yet it's often overlooked or neglected in our daily lives. We spend so much time focusing on our physical health, careers, and social lives that we forget that our mental health is just as important. But why is mental health so important, and how can we make it a priority in our daily lives?

In the first place, mental health has an impact on every part of our lives. It impacts our attitudes, feelings, and actions, as well as our relationships, productivity at work, and physical well-being. Mental health is a condition of well-being in which we are able to deal with life's problems, form solid relationships, and give back to our communities. It is not merely the absence of mental illness.

Regrettably, stigma and misunderstanding surround mental health. Many individuals think having mental health problems or asking for treatment is a sign of failure or weakness. The opposite is true, as you can see. Finding support for one's mental health is a sign of strength and perseverance because mental health problems are common and treatable.

How then, can we prioritize mental health in our daily lives? Here are a few easy actions you can take to put your mental health first:

Maintain Your Physical Well-Being

Because our physical and mental health is intertwined, sustaining our mental health depends on maintaining our physical health. Consistently exercising, eating a nutritious diet, and getting adequate sleep are all important. These small habits may greatly impact your mental health.
 

Schedule Self-Care Time

Taking care of oneself is crucial for preserving mental wellness. Whether it's reading a book, taking a bath, or going on a stroll, make time each day to do something you enjoy. We are better able to handle life's stresses when we take care of ourselves.
 

Practice Being Mindful

Being fully alert and present in our environment is the practice of mindfulness. It can lift our spirits, help us cope with stress and worry, and generally make us feel better. Consider adding mindfulness exercises like yoga, deep breathing, or meditation to your everyday routine.

Ask For Assistance When You Need It

Everyone needs assistance occasionally, and asking for assistance is a sign of strength, not weakness. Be bold to speak with a dependable friend, member of your family, or mental health expert if you are experiencing mental health issues. They can offer you the resources and help you require to get back on track.

Take Breaks When Needed

Getting sucked into the daily commotion in today's fast-paced environment can be simple. But for sustaining excellent mental health, taking breaks is crucial. Take time to rest, unwind, and recharge throughout the day. You may maintain your attention and energy by taking pauses throughout the day. These breaks can be as simple as taking a little stroll, listening to music, or simply closing your eyes and taking a few deep breaths.
 

In Bottom Line

We must prioritize maintaining our mental health because it plays a significant role in our well-being. We can maintain our mental health and lead happier, more fulfilled lives by taking care of our physical health, self-care, practicing mindfulness, getting support when needed, and taking breaks when necessary. Keep in mind that caring for your mental health is a requirement, not a luxury. Spend some time today putting your mental health first, and you'll see how your life starts to bloom in ways you never imagined.

Work-life balance is a topic that has gained increased attention in recent years, particularly as more people are struggling to juggle work and personal responsibilities. 

The United Arab Emirates (UAE) is a fast-paced and competitive business hub known for its demanding work culture, greatly affecting the UAE work-life balance. Many professionals in the UAE are known to spend long hours in the office, working late nights and even weekends.

While hard work is essential for success, it is equally important to maintain a healthy work-life balance. TCAM by Medy is a blend of traditional, complementary, and alternative medicines. Our natural therapies and medicines, such as meditation and yoga, promote healing and wellness. With a focus on holistic health, Medy aims to keep you fit and support your overall well-being. In this blog, we will discuss the benefits and how you can maintain a healthy work-life balance. 

Why You Should Have a Healthy Work-Life Balance?

A healthy work-life balance is essential for good mental and physical health. Working long hours can lead to stress, burnout, and even depression. It can also cause physical health problems such as back pain, eye strain, and sleep disorders. 

Maintaining a healthy work-life balance can help improve mental and physical health, increase productivity, and increase job satisfaction. Let’s look at it more closely. 

1. Reduces Stress

One of the benefits of a healthy work-life balance is that it helps to reduce stress. Stress is a common problem for many professionals, and it can affect their productivity, mood, and even relationships. 

When you have a healthy work-life balance, you have time to relax and unwind, which can help reduce stress levels. You can spend time with your family, pursue your hobbies, and engage in other activities that help you de-stress.

2. Improves Mental and Physical Health

Another benefit of a healthy work-life balance is that it improves mental and physical health. Long hours at work can take a toll on your mental and physical health. It can lead to sleep disorders, headaches, and even depression. 

On the other hand, taking time off work and engaging in activities that you enjoy can help boost your mood and energy levels. It can also help you maintain a healthy weight, reduce the risk of chronic diseases, and improve overall health.

3. Improves Productivity and Job Satisfaction

A healthy work-life balance also improves productivity and job satisfaction. When you have a balanced life, you are more likely to be productive at work. You will have more enthusiasm and focus, which can help you complete tasks more efficiently. 

It also leads to greater job satisfaction, which can help you stay motivated and engaged in your work. When you enjoy your job, you are more likely to stay with your current employer, which can lead to greater opportunities for growth and development.

Tips to Maintain Work-Life Balance

So, how do you maintain a healthy work-life balance? Here are some tips:

1. Set Clear Boundaries 

Set clear boundaries between work and personal life. Avoid taking work home with you, and try not to work during your weekends or vacations.

2. Prioritize Your Time 

Prioritize your time by making a list of your daily tasks and focusing on the most important ones. Learn to say no to tasks that are not a priority.

3. Make Time for Yourself

Make time for yourself by engaging in activities that you enjoy, such as exercising, reading, or spending time with family and friends.

4. Use Technology Wisely 

Use technology wisely by setting limits on your phone and email use. Avoid checking your work email outside of work hours.

5. Take Breaks 

Take breaks throughout the day to stretch, take a walk, or meditate. This can help reduce stress and increase productivity.

Ultimately, achieving a healthy work-life balance is about setting priorities, being proactive about your time, and being mindful of your physical and mental health. While it can be challenging to maintain this balance in a busy country like UAE, it's important to make it a priority if you want to live a fulfilling and satisfying life.

Conclusion

A healthy work-life balance is essential for anyone who wants to live a fulfilling life, and this is particularly true when it comes to creating a UAE work-life balance, where work can be demanding and all-consuming. 
 

By setting clear boundaries, prioritizing your time, taking regular breaks, and practicing self-care, you can achieve a balance that allows you to thrive both at work and in your personal life. 

So, what are you waiting for? Start making your own health and happiness a priority today, and reap the many benefits of a healthy work-life balance.

In today’s fast-paced and often stressful world, finding ways to reduce stress and promote well-being is essential. Consequently, mindfulness meditation has gained popularity as a technique for reducing stress, improving mental clarity and emotional balance, and promoting overall health and well-being. 

Let’s take a deeper look at some of the many benefits of mindfulness meditation practices: 

1. Reduced Stress and Anxiety

Anxiety is a common mental health issue that affects millions of people around the world. As such, mindfulness meditation can be an effective tool for managing anxiety, as it helps to calm the mind and reduce stress levels. 

One of the most popular mindfulness meditation techniques to reduce anxiety is the “body scan.” This involves lying down or sitting comfortably and focusing on different body parts, from the toes to the top of the head. The aim is to bring awareness to any physical sensations or areas of tension and to release any feelings of anxiety or stress that may be present.

Some other effective meditation techniques to reduce anxiety include the “loving-kindness” meditation. This involves directing feelings of love and compassion towards ourselves and others. This practice can help to reduce feelings of isolation and increase our sense of connection to others, which can be particularly helpful for people who struggle with social anxiety. 

2. Improved Mental Clarity and Focus

Practicing mindfulness meditation can help you become more aware of your thoughts and feelings, allowing you to manage your emotions better and increase focus and concentration. It also improves cognitive function by strengthening the prefrontal cortex, which is responsible for executive function.

One such proven meditation method is Yoga, a holistic practice that combines physical postures, breathing exercises, and meditation techniques to promote health and well-being. Yoga aims to create a balance between the body, mind, and spirit, which can help to improve overall health and reduce stress levels. 

One of the most common meditation techniques in yoga is the “yoga nidra,” which involves lying down in a comfortable position and following a guided meditation. Another popular meditation technique in yoga is the “pranayama,” which involves various breathing exercises. By focusing on the breath, we can bring our attention to the present moment and quiet the mind.

3. Improved Emotional Regulation & Self-Awareness

Mindfulness meditation has been shown to improve emotional regulation by increasing awareness of one’s emotions and reactions. With regular practice, individuals can better identify and manage their emotions, which can lead to more positive outcomes and better overall mental health. 

It is an excellent tool for increasing self-awareness. You can better understand yourself and your needs by paying attention to your thoughts, feelings, and bodily sensations. This increased self-awareness can lead to improved decision-making and better relationships with others.

4. Better Sleep & Reduced Symptoms of Depression

Research has shown that mindfulness meditation can help improve sleep quality by promoting relaxation and reducing stress. Practicing mindfulness meditation before bed can help calm your mind and body, making it easier to fall asleep and stay asleep.

Mindfulness meditation has been shown to effectively treat depression by reducing symptoms and improving overall mental health. Regular practice can help individuals better manage their thoughts and feelings, leading to improved mood and a more positive outlook on life.

5. Improved Physical Health

In addition to improving mental health, mindfulness meditation can also lead to improved physical health. Studies have shown that regular practice can lead to a reduction in blood pressure, improved immune function, and decreased inflammation, among other benefits.

Common Meditation Practices in Dubai 

Dubai is a bustling city that can be quite stressful for many people. Fortunately, numerous meditation practices in Dubai can help reduce stress levels and promote overall well-being. 

One of the most popular meditation practices in Dubai is “Sahaja Yoga,” which involves a combination of meditation, breathing exercises, and visualization techniques. This practice is designed to help us connect with our inner selves and find a sense of inner peace and calm.

Another popular meditation practice in Dubai is “Transcendental Meditation,” which involves a simple yet effective technique for quieting the mind and reducing stress levels. This practice involves repeating a mantra, which helps to focus the mind and bring us into a state of deep relaxation.

Conclusion

Mindfulness meditation is a powerful tool for reducing stress, improving mental clarity and emotional balance, and promoting overall health and well-being. With regular practice, you can reap the many benefits of mindfulness meditation and improve your quality of life. 

So why not give it a try today?
 

It is a no-brainer that both sleep and nutrition play a significant role in promoting a healthy lifestyle. However, their intricate relationship and complexities are generally overlooked. 
Your diet and nutrition may affect the quality of your sleep, and some foods and beverages may make it more or less complicated for you to obtain the rest you need. Getting enough sleep is also linked to maintaining a healthy body weight, which benefits those wanting to lose weight.

Eating healthy food and staying physically active helps you to lead a Healthy Lifestyle and enhance how you feel about yourself. Additionally, you will discover that getting more exercise and eating healthier can make it easier to manage your demanding schedule and be there for those who depend on you.

Suppose you realize the connections between your daily routines, sleep, nutrition, and other body functions; in that case, it will open new opportunities for you to eat smarter, sleep better, and lead a Healthy Lifestyle.

What Is Nutrition?

Nutrition comprises food and other elements that provide the body to produce energy and function well. Human nutrition is composed of vitamins, minerals, and macronutrients.

• Vitamins: There are 13 essential vitamins, each having a specific function in various body functions.
•  
• Numerous Minerals: Different body systems depend on a variety of minerals. Depending on how much of a specific mineral we require, it is categorized as a macro mineral or a trace mineral.
•  
• Macronutrients: They include protein, fats, carbohydrates, fiber, amino acids, and water.
   

To maintain proper nutrition, you must consume balanced macronutrients, the required vitamins and minerals. Although food provides most of our nutrition, other sources, including beverages and dietary supplements, play a significant role.

Why Is Movement and Eating Better Important?

In addition to assisting you in achieving and maintaining a healthy weight, body movement and eating better may reduce the risk of developing certain diseases like:

• Heart Disease
• Kidney Disease
• Type 2 Diabetes
• High Blood Pressure
• High Blood Sugar
• Stroke
• Cancer (only certain types)

However, improving your health isn't the only reason to move more and eat healthier. You may also: 

• Manage stress better
• Tone your physique 
• Set a positive example for your kids, family, and friends
• Have more energy to play, work, and have a better family life
• Feel good about yourself
   

Your coworkers, family, and friends can be an outstanding source of encouragement as you try to develop better behaviors. Invite them to help you. The importance of health extends to them. You might discover that moving more and eating healthier is simpler if you make healthy decisions together. 
 

6 Tips For A Healthy Lifestyle

According to the Director of a leading Healthcare Services and Products company, "If you care for yourself and eat healthily, you might find some mental peace". Healthy Lifestyle Routines could be made fulfilling and enjoyable if you follow these 5 Tips that could help you:

Sleep Better

Your mental clarity, emotional stability, and energy levels are affected by routines like your sleep schedule and bedtime habits. You can sleep better by keeping regular wake-up and bedtime schedules.

Get Physically Active

When you schedule regular exercise, it is simpler to stick to it. You can stay active with a normal routine and manage your time better with an exercise schedule or program.
 

Eat Healthier

Since fast food and snacks are frequently an option when there isn't time for grocery shopping, it is simpler to maintain an unhealthy diet by ordering them. Planning your grocery shopping trips allows you to consider what nutritious foods and meals you may include daily.
 

Take Multivitamin Supplements

When you don't have access to various fruits and veggies at home, taking a daily multivitamin supplement is a good idea to ensure you get enough nutrients. Your immune system depends on multiple micronutrients, such as zinc, iron, copper, selenium, and magnesium, as well as the vitamins A, B6, B12, C, D, and E.

However, the addition of any vitamins or "wonder mineral supplements" to your diet has not yet been proven effective in preventing illness or speeding up recovery. Sometimes taking large amounts of vitamins might be detrimental to your health.
 

Drink Enough Water

Drink enough water (every 15 minutes) to stay hydrated. Doing so may help prevent viral infections.

Stress Management

Stress can harm your overall health and increase your risk of developing heart disease. An efficient routine can aid in reducing stress, resulting in improved mental health, more free time, and decreased anxiety.
 

Final Run!

We have reached the final part of this article, and we hope you have an overview of how to live a Healthy Lifestyle. If you have any signs of illness or want a healthcare consultation, you can visit our website https://medy.ae/ and get the right product to fix your health. 

Apply moisturizer, put on makeup, run errands all day at work or home, and then wash your face to take off your makeup before bed. 

Has this been your skincare regimen up to this point? Have you replied "yes"? So it's time to make a shift and treat your skin right by doing so. 

We recognize that you don't need another item to worry about, given your busy schedule and numerous daily responsibilities, and we are here for that reason. 

To achieve this, read this blog. You can determine your skincare routine by the final line at the bottom of the page.

Why Do You Need to Follow a Day and Night Skincare Routine?

Day and night, your skin needs different types of skin care products because it has distinct demands and behaves differently depending on the season. For the simple fact that the former is all about protection from external forces—the dry weather, the bright sun, and the environmental pollution—daytime skincare differs drastically from evening skincare. The skin care products you apply on your skin at night so it can rejuvenate and heal itself is essential. 

Day Time Skin Care Routine

Cleansing- Washing your pillowcase frequently won't wholly rid it of germs. Additionally, as you are tossing and turning in your sleep, your face is exposed to hair oil. Therefore, a morning cleanse is a wise idea. Your skin will benefit most from the daily usage of a mild cleaning cream.

Exfoliation: Skin heals itself and develops a new layer. Your skin becomes lifeless and drab due to this process slowing down with age and a few other environmental variables. Experts advise weekly skin exfoliation. This reveals the new layer of skin from behind the old skin cells, restoring the gloss that your skin had previously lost. Focus on trouble areas where you have blackheads and acne by using gentle circular motions to let those pores breathe.

Sunscreen and moisturizing - Use both daily to hydrate their skin. Because exposure to sunlight can damage your skin and result in sunburn, blemishes, pigmentation, wrinkles, and fine lines, sunscreen is a crucial component. Use sunscreen regularly to protect your skin.

Serum- A skincare product called serum targets aging symptoms like wrinkles, dark spots, an uneven skin tone, and other skin flaws. Serum, a thick lotion packed with nutrients, balances the impact of UV light. Antioxidant serum with added vitamin C offers the most outstanding care for your skin.
 

Skin Care Routine

Makeup/Dirt Removal- If you have applied makeup, removing it before you go to bed is essential. These makeups are made up of complex chemicals, which do not get easily wiped off by the face cleanser itself. Use a makeup removal lotion or a cleansing wipe to remove lipstick, mascara, eye shadow, and other cosmetics. The best skin care product for washing your skin is not a makeup remover, just as cleansers are not the best for removing makeup. Remove all of the products your skin has come into contact with throughout the day with a cream cleanser, including eye cream, sunscreen, serum, and any other residue.

Night Cream- After cleansing your face and making it ready for freshness, apply an authentic night cream. Ensure the night cream you use suits the face type treats the skin issue, contains Vitamin E, and rejuvenates your skin deeply. It is an essential part of the night care routine as it works better when asleep.

Eye Cream- Eye creams help to tighten the skin around the eyes. The skin near the eyes is quite sensitive and tends to loosen fast, making you look dull and older. Use the eye cream an hour before bed after applying the night cream as a part of your overnight skincare routine.

Serum- Applying an antioxidant serum with vitamin C at night can support your body's natural renewal, and it helps rejuvenate, regenerate and repair your skin while asleep.
 

The Final Thoughts

Evening and daytime skincare routines serve two distinct purposes. Evenings are for rest and repair, while the daytime routine serves as a defence against the stressors and pollution of the day. Thus, if you have not religiously followed the two-times skincare routine, then it is high time you must. Grab authentic skin care products from renowned lifestyle wellness center- Medy. They offer organic, natural, and genuine skincare products which pledge to work wonders.

Are you pregnant?Or is somebody who you care about pregnant? No worries, you can still hold back and read the article, as this is for every pregnant woman. Every woman who is about to bring a new life into this world must be aware of the essentials she must have while pregnant.
 

Are you confused with the word pregnancy essentials? Because you think you have everything that is required? No. There are things like prenatal vitamins, good skin and health care products that a woman needs, pillows, sickness remedies, and much more. This article lists everything vital for informed pregnancy or newborn care. 

Eight Must-Haves Every Woman Should Have During Pregnancy

#1 Prenatal Vitamins

A healthy and informed pregnancy demands reasonable amounts of vitamins in the body. These vitamin tablets are essential when you conceive and contain all the multivitamins and minerals a body requires for the baby to grow. 

It also has a DHA soft gel which is the best for the baby's brain and eye growth and development. You can easily swallow a pill per day. Get these vitamin essentials from a profound lifestyle wellness center in the market or online.
 

#2 Pregnancy Journals

A woman must have a pregnancy journal for the day-to-day guide. It helps one keep track of the regular changes she faces during her pregnancy and read immediately about the same. 

Create your pregnancy journal and pen down every minute detail of your feelings and changes. Trust me; it makes you feel a lot better.

#3 Safe Self-cleaning products

You know you are about to bring a notorious life into this world. Thus, prepare beforehand as the newborn would crawl all here and there, trying to put everything in their mouth. 

However, as a mother or a parent, you would want to keep things well-cleansed and maintained around you to ensure newborn care. Use natural and safe products which have fewer chemicals to clean your ambience.

#4 Remedy for Itchiness and Stretch marks

Every woman going through pregnancy suffers from itchiness on the skin or suffers from stretch marks. 

Sometimes, these stretch marks become too severe and cannot be cured after pregnancy; thus, you must keep them while pregnant and massage your affected skin with the stretch marks cream. 

Ensure that the cream contains vitamin E, butter, argan oil and collagen. These ingredients are essential and beneficial for your skin and stretch marks.

#5 Safe Face and Skin Products

Our body is what we eat, and the products we use on our skin are what our skin eats or absorbs regularly.

There are certain products that a pregnant woman can use. As a woman, your body, skin, and hormones keep changing. Thus you must ensure to use natural, organic, and authentic products that cater to pregnant women's skin care needs. The lifestyle wellness centre near you is the best place to find authentic and natural products.

#6 Good Maternity Clothes

The pregnant woman needs comfort as this is the most challenging phase of her life. She has severe body changes and weight, which she needs to cope with. Thus, finding the right pair of maternity clothes is essential, and it helps her to breastfeed the baby seamlessly or go to the loo quickly. 

The primary issue with pregnant women comes when they cannot sleep properly because of their clothes.
 

#7 A Gym Ball

Having a gym ball might sound crazy, but this is essential. The reason why a pregnant woman must use a gym ball is magical. 

Exercising with a gym ball reduces back pain, and contractions soothe the labour pain and help you lower the anxiety while shortening the labour stage.

#8 Pregnancy Pillows

There are so many changes going on regularly in a pregnant woman's body that it gets really tough to sleep. Every woman needs to sleep comfortably. 

Thus, one must have pregnancy pillows (C-shaped or U-shaped pillows), as they provide comfort for both the baby and the mother.

Conclusion - Happy New Life, Momma!

Giving birth to a baby is like switching birth again for a mother! Every woman deserves care and hygiene, and a mother needs to be quite alert and protective about her health, skin and body, and baby's health.

Order these from any renowned lifestyle wellness centre online if you want to get a few essentials added to the list mentioned above. The advantage is that they would have products that cater entirely to pregnant ladies. Visit and explore to order yours now!

Winter's arrival ushers in cool conditions, dry air, and even drier skin. Although we often refer to skin that requires moisture as having "dry skin," is that term actually accurate from a scientific standpoint? Your skin may be dry or simply dehydrated.

Your skin lacks water if it is dehydrated. It may also be dull-looking, dry, and itchy. It's possible that your overall tone and complexion are uneven, and your fine lines are more obvious. Although having dry skin can be annoying, it's relatively simple to fix with the right lifestyle changes. In order to restore and maintain hydration throughout your facial skin, treatment starts from the inside out.

Although it may appear dry, dehydrated skin is not the same as having a dry skin type. In this post, we will be talking about how to treat dehydrated skin with your own beauty care routine.
 

Ways To Prevent Dehydration of Skin

Skin hydration is crucial if you want to prevent further skin damage. There are numerous ways to keep your skin from drying out and turning into a wilted flower. Here are some simple steps you can take in your skincare routine and diet to keep your skin hydrated.

Drink up – Because dehydrated skin lacks water, drinking plenty of water is the best way to rehydrate your delicate skin. Internal and external hydration is equally important. Aim for 2-3 liters per day to noticeably improve your health.

Fruits and vegetables – Using the same logic as before, eating fruits and vegetables with high water content will hydrate the skin and make it soft, moisturized, and supple. Include cucumber, celery, watermelon, grapes, tomatoes, and lettuce in your routine diet.

Exfoliate – You must exfoliate and remove the impending dead skin cells if you want your skin care products to penetrate deeply into the layers of your skin. Use gentle ingredients to exfoliate your skin at least two to three times per week. Never overdo this step as it could dry out your skin and make it more sensitive.

Sunscreen – Under the sun's rays, water evaporates, and skin is no exception. Dehydrated skin is the result of being exposed to the sun without any protection (sunscreen or shade). For sunscreen to be effective, apply it to exposed skin 15 minutes before going outside and reapply it every 3 hours.

Moisturize – Of course, applying a generous amount of moisturizer is the best way to hydrate the skin. Use the Qv Face Moisturizing Day Cream SPF30, the best face moisturizer for dry skin, to help buffer your skin against damage and premature aging. 

No alcohol and smoking – Consumption of both alcohol and cigarettes is harmful to the skin. Both are dehydrators and can cause the skin to dry out faster than any other thing. To keep your skin hydrated, stop smoking and limit your alcohol consumption.

Use a humidifier – Humidifiers aid in the addition of moisture to the air. The skin benefits greatly from increased water content in the atmosphere. The humidity in the air keeps your skin supple, soft, and hydrated.

Gentle facial cleanser – A strong cleanser containing salicylic acid, benzoyl peroxide, and other harsh chemicals can remove the moisture content of your skin. Instead, use a gentle, pH-balanced, dermatologically tested cleanser to gently remove dirt and impurities.

Do not use hot water – Of course, we want to replenish the water in the skin, but washing your skin with hot water will dry out and damage the epidermis, the top layer of your skin. While taking a shower, use warm water; then, to close the pores, add a splash of cold water.

Go through the ingredients carefully – Your skincare products contain a lot of ingredients, including silicones, mineral oils, alcohol, parabens, etc. Again, such ingredients are harmful and dehydrating. Prior to using any product, please review the ingredients.

Conclusion

Maintaining skin balance is crucial if you want to avoid premature wrinkles, fine lines, and age spots. Dehydrated skin can be difficult to treat, but it is treatable if identified correctly. If your skin dehydration does not improve after making these changes, you may have dry skin. Consult your dermatologist for more information on how to properly treat dry skin.

The health of your gums and teeth influences your robustness and longevity. Eating a healthy diet and brushing your teeth appropriately lead to a healthy mouth. The majority of people don’t realize that poor oral health can impact an individual's overall well-being these days. It is not a joke, and one should put great significance on the importance of oral health and should have an appointment with an online doctor consultation regularly. 

If you are amongst the people who don't care about their oral health, you should think twice about yourself and follow the approach that leads to health. Have you ever thought of the side effects of not taking proper care of your teeth? Surely no. We will unveil what happens if you don't care about your teeth and oral health. 

Your enamel starts to break down 

Not brushing your teeth allow plaque to sit in your mouth, harden, and become tartar. It is when you don't brush after eating something. Plaque starts to accumulate in your mouth and can harm it. When lefts untreated, it aids the erosion of the enamel of your teeth. You need to treat such things if you don't want to make things complicated for you in the future.

Bad breath 

Bad breath is the most common thing that affects you when you don't take care of your teeth. Brushing is the primary solution for all your teeth problems, so ensure you never skip your brushing part in the morning and night. After eating, the residue is left in your mouth if you avoid brushing. These particles are stuck around your teeth, and food has a smell attached that lingers in your mouth when you don't brush. The odor can lower your confidence, so ensure you take good care with brushing regularly. 

Tooth infections pave their way

Poor dental hygiene allows tooth infections to develop inside the cavities or cracks in the teeth. These cavities can further lead to bacteria and destroy all your health. It can cause the tooth nerve to infect, which is referred to as an "abscessed" tooth. It can be overly painful and cause swelling and discomfort. Do you want this? Surely not, so consider checking your oral hygiene and brushing your teeth regularly. And make sure the online doctor consultation should be done timely. 

This leads to gum illness

Gum disease is so common if you avoid oral health. People who don't brush appropriately are more prone to gingivitis. It is an early sign of gum disease. If you are regarding this is common, consider your thoughts one more time. The problem is profoundly serious, and you need to put great emphasis to make oral health work properly. 

How to maintain your oral health? 

Oral health plays an essential role in your health, and now it might be clear to you. Have you ever put your thought on the ways you can choose to keep your mouth healthy? Always ensure you brush your teeth regularly. Consider doing it twice a day and brush at least for 2 minutes. Floss daily and consider every 6-month appointment with a dentist. If you are suffering from pain that lasts for a day, consult a dentist for your checkup because it is an ideal option to eliminate severe issues. 

Other than these things, ensure you keep sugar and alcohol away because they can affect your oral health. These are some of the things you need to take care of. 

What are the risks of neglecting oral health? 

Maintaining oral hygiene is essential, and you have to regard it before you put yourself a great risk. Neglecting your oral health can put you at risk of developing cavities resulting in the need for a root canal. Besides this, poor oral hygiene can lead to kidney disease, diabetes, heart disease, and cancer. So, now it depends on you, whether you want to live a healthy life or want to put yourself in double trouble. 

Final Words! 

We have provided you with complete information on oral health. And now, there is no denying that it’s excessively critical to put extra effort into your teeth and gums. From brushing properly to scheduling an appointment with a doctor, you have to take care of things a lot. All in all, don’t forget to check on the methods to retain your oral health. Don’t forget to book an online doctor consultation.