Well, you've just entered the modern era, where technology can profoundly affect your physical and mental well-being. Here we will familiarize you with technology's relevant benefits on your general health and wellness. Many consider technology a noxious feature since it can lead to screen addiction and sedentary lives. But this is not true. Technology has the potential to completely change how we think about our physical, mental, and emotional health, from fitness trackers to mindfulness apps. So sit back, unwind, and get ready to learn how technology can make your life happy and healthy.
Multiple fitness-tracking gadgets have become popular, like Apple Watch and Fitbit. With such gadgets, one can easily track the steps taken, distance travelled, and calories burned. They also provide features like heart rate, sleep, and exercise monitoring. Fitness tracking gadgets can encourage you to exercise more and make better daily decisions by giving you immediate feedback on your physical activity.
It's now simpler than ever to exercise in the comfort of your own home, thanks to technology. You can access various exercise classes from your computer, tablet, or smartphone. There is something for everyone, from high-intensity interval training (HIIT) and dance courses to yoga and Pilates. You can work out at your own pace and on your own time with the convenience and flexibility of virtual workouts.
In recent years, mindfulness apps like Headspace and Calm have become popular. These applications provide guided mindfulness and meditation exercises to help with stress relief, better sleep, and general well-being. You may enhance your mental well-being and lessen the damaging effects of stress on your body by adding mindfulness techniques into your everyday routine.
The COVID-19 epidemic has increased the use of telemedicine, sometimes known as remote medical treatment. You can use telemedicine to access medical services from the convenience of your home, including doctor and mental health professional consultations. Telemedicine can be helpful for those living in rural areas or with mobility challenges. People in such areas find it challenging to receive in-person healthcare services. Medy also provides Telemedicine services which you can opt for effortlessly.
There are many health monitoring apps available to assist you in keeping tabs on your well-being. These health apps can do wonders for your well-being since they check your blood pressure, track your menstrual cycle, and more. You can keep up with your health with these apps.
Technology has always made connecting with people with similar health issues simpler. Online health and wellness centres connect you with people worldwide who can relate to your situation and provide guidance and encouragement. Online support groups can be a great resource for moral support and inspiration if you struggle with a chronic illness or mental health condition. – remove the word center.
Home automation technology can help enhance the quality of the air you breathe. Smart home equipment like air purifiers and thermostats can benefit your physical health. For instance, a smart air purifier can reduce air pollution, lowering the risk of respiratory conditions like asthma and allergies. The environment and your general health may benefit from the energy savings and carbon footprint reduction that smart home technology can help you achieve.
While there are many ways that technology can be beneficial to our health and wellness, it can also have detrimental impacts. Technology can enhance our physical, mental, and emotional well-being. For instance, mindfulness apps, online health and wellness fitness tracking devices, and telemedicine.
We at Medy are more concerned about the rising number of health issues. We are dedicated to working to find the best solutions for your health. Medy is the perfect choice for all your healthcare requirements. You can use our health and wellness centres online for more profound knowledge. We can now offer the best items to the users of our mobile apps, thanks to our collaborations with top companies
As the holy month of Ramadan approaches, millions of people around the world prepare to fast during the daylight hours. While fasting during Ramadan is an important part of spiritual practice, it can also be a challenge to maintain a healthy diet during this time. With the daily fast broken at sunset during Iftar, it's important to choose nutritious foods that will provide the energy needed for the coming day. In this blog, we will explore some healthy meal options that can be taken during the Ramadan period that are both delicious and nutritious.
But first, let’s know some tips for all those who fast during this holy period:
1- Stay hydrated - Make sure you stay hydrated during Ramadan. Drink plenty of fluids such as water, freshly squeezed juices, and milk. This will prevent dehydration and provide your body with all the essential fluids it needs. Hydrate yourself before you start eating, as drinking during the meal will deal with your digestion process.
2- Break your fast with dates - Traditionally, fasting is broken by eating dates first as it will provide your body with that instant sugar burst, as you will be already low on energy. It will act as fuel and replenish your sugar levels, after which you can indulge in the Iftar feast.
3- Add healthy greens and vegetables - Leafy greens and vegetables are full of vitamins, minerals, and fibre which will provide your body with the necessary nutrients. Add a healthy serving of vegetables along with the meat dishes, to balance your overall meal.
4- Carbs are necessary too - Good amount of carbohydrates are also necessary for that additional source of energy. These include brown rice, whole grain pasta or bread, potatoes, etc.
5- Control your portions - After fasting for a whole day, it is not necessary to overeat as this may lead to indigestion and other gastric problems. Have reasonable food portions and incorporate every food group into your meal, thus staying healthy and preventing weight gain.
There are various healthy meal and snack alternatives during the Ramadan period, that will help you stay healthy as well as allow you to indulge in delicious and nutritious food:
6-Fruits and vegetables
As mentioned above, your meal should consist of a healthy portion of fruits and vegetables. There are many dishes such as fruit salad, and especially during the summer, it is recommended to add berries to add extra sweetness and freshness to your palate. Salad greens can be tossed in the olive oil, pepper, and salt dressing, serving as an excellent salad on the iftar table. Middle Eastern dishes like stuffed eggplants and shawarma filled with tofu are also excellent vegetarian main dish options.
Legumes are great sources of protein. Chickpea salad, legume soup, and lentils are some of the best legume dishes to add to your iftar meal.
8- Mediterranean dishes
Mediterranean dishes have every single nutrient component, which is why they are highly recommended during fasting periods. The platter includes, firstly, dips such as hummus, yogurt, baba ganoush, and muhammara; then breads such as pita and lavash; along with a sorted arrangement of olives, cheeses, freshly picked vegetables, and fruits; and tabbouleh.
Eggs and fish are other great sources of protein. You can consume these good sources of protein instead of red meat. Roasted fish with grilled vegetables, fish curry with white rice, and brunch-style spicy Moroccan eggs are some of the famous dishes consumed during the Ramadan period.
Instead of feasting on fried items, which are unhealthy, there are various snack options available that are much healthier and also easy to digest. Roasted nuts, cucumbers with hummus, nut butter sandwiches, chia seed pudding, etc. are some of the few snack options, and they will help you avoid overeating while satisfying your cravings.
Medy offers a range of healthcare services to support you during Ramadan, including access to medications and consultations with a doctor. If you are feeling weak or unwell, you can consult a doctor through a video call by booking the service "Consult a doctor" through our website or app. Connect with a licensed doctor in the comfort of your home and receive personalized advice and treatment recommendations.
These were the few healthy options that can be consumed, as they are not only healthy and nutritious but also delicious. A balanced iftar meal is important because it will provide you with energy and help you sustain your fast throughout the day. With a little extra effort, the right foods should be consumed during the Ramadan period, as they will provide the nutrients that your body needs.
In conclusion, when it comes to eating healthy during Ramadan, it’s important to make smart meal choices, particularly when breaking your fast at Iftar. By including healthy options such as fruits and vegetables, proteins, and good carbs, you can ensure that your body receives the nutrients it needs while still enjoying tasty and satisfying meals. Additionally, it’s also important to stay hydrated and take care to avoid overeating to prevent digestive issues. With these tips, you can maintain a healthy and balanced diet during Ramadan while still enjoying the traditions and festivities of the season.
Medy’s services aim to add value and help individuals achieve optimal health in the long run. Medy is committed to being there for its users whenever and wherever they need assistance. Contact us and leverage our services today!
Good nutrition is the foundation of a healthy lifestyle. The food we consume plays a crucial role in maintaining our overall health and well-being. Eating a well-balanced and nutritious diet is very essential for our bodies to function properly, providing us with the energy and nutrients we need to stay healthy and active. In this blog, we will explore the importance of eating healthy foods as well as discuss some of the nutritious and healthy foods that you can incorporate into your daily diet.
Why is eating healthy foods important?
A healthy diet is essential for good health and nutrition, and this diet is well-balanced with all the essential nutrients, minerals, carbs, and proteins. Eating in this manner will allow your body to function properly, maintain a normal and healthy weight, and prevent chronic diseases.
The nutrients in the food support your daily activities by providing you with much-needed nutrition as well as energy, so you should focus on eating healthy. Proteins rebuild injured tissue and promote a healthy immune system. Both carbohydrates and fats fuel your body, and both vitamins and minerals function throughout your body in support of your body’s processes. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals. With all of these necessary nutrients, your body functions smoothly and properly.
2. Weight Control
While focusing on the quality of the foods you consume, you should also focus on the number of calories you are consuming. You should balance the quality as well as the quantity to maintain a steady and healthy weight. Consuming more than you burn results in weight gain as the extra calories get converted into fat tissues. Accumulating fat tissues can lead to severe health problems, including heart diseases, respiratory issues, hypertension, diabetes, and cancer. A nutritious diet can help you live longer in addition to improving your health and well-being.
3. Disease prevention
Too much or too little of certain nutrients can lead you toward a life full of health issues. For instance, a lack of calcium weakens your bones, and saturated fat leads to obesity as well as cardiovascular diseases. Consuming food from all health groups helps ensure that your body has all the necessary nutrients to avoid these health problems.
Along with a balanced diet, it is also important to inculcate some sort of physical activity that can manage many health problems as well as improve mental health by reducing stress, anxiety, and depression. Regular exercise helps to prevent metabolic syndrome, stroke, high blood pressure, and arthritis. It is very important to manage health and fitness together, especially for children; otherwise, they may end up being prone to several growth and health problems.
It is also very important to stay hydrated, as it regulates the body temperature, keeps the joints lubricated, prevents infections, delivers nutrients to cells, and keeps the organs functioning smoothly and properly.
Medy offers comprehensive TCAM (traditional complementary and alternative medicine) services that include personalized diet and nutrition plans to support your health and wellness goals. With their unique, tailored individual diet plans, you can achieve your goal of eating and staying healthy and, this way, achieve optimal wellness.
As we now know the importance of eating healthy foods, let’s discuss some of the nutritious and healthy foods that you can incorporate into your daily diet for a healthier and happier lifestyle:
-Stay hydrated and keep your everyday water intake of 8 to 12 cups daily.
-Eat dark green vegetables three to four times a week which includes broccoli, peppers, brussels sprouts, and leafy greens like spinach and kale.
-Include whole grains in your everyday diet like whole wheat flour, rye, barley, quinoa, or even multigrain as they are full of good sources of fibre.
-Eat plenty of fish that are rich in omega-3 fatty acids.
-Berries are excellent sources of antioxidants which can help prevent cardiovascular diseases and lower the risk of some cancers.
-Nuts are super brainy foods that contain essential minerals like calcium, magnesium, and zinc.
Now let’s see the benefits of eating healthy foods:
Eating a healthy diet is all about having tons of energy to survive throughout the day and feeling great as well, which enhances your concentration power and focus by boosting your mood. Perfect nutrition and physical activity are essential to a person’s health and overall well-being. The importance of nutritious and healthy foods has been explained in detail. Now it depends on what you decide to consume and how you decide to make the necessary changes in your diet and lifestyle. Now that you know which foods to eat and the benefits of eating healthy food, it is important to decide to improve your quality of life and stay healthy and happy. Medy's services are designed to offer value and assist clients in achieving long-term optimal health. Medy is dedicated to being available to its users whenever and wherever they require assistance.
Ramadan is the holiest month in the Islamic calendar, during which Muslims fast from sunrise to sunset. This month brings with it various physical, mental, and spiritual benefits. However, for those who suffer from chronic illnesses and are on medications, fasting during Ramadan can be challenging.
Managing chronic illness medications during Ramadan requires careful planning, monitoring, and communication with your healthcare provider. In this blog, we will discuss some tips on how to manage chronic illness medications during Ramadan.
The first step in managing chronic illness medications during Ramadan is to consult your doctor. Your doctor can advise you on whether it is safe for you to fast and adjust your medications accordingly. Your doctor may also recommend changes to the timing or dosage of your prescription to minimize the risk of side effects during fasting.
It is essential to discuss your fasting intentions with your doctor before Ramadan starts so that they can give you appropriate guidance.
If your doctor advises you to continue taking your medication during Ramadan, it is essential to time your medication appropriately. The timing of your medication will depend on the type of medication and the timing of your meals.
For medications that are taken once a day, it may be possible to take them at night after breaking the fast. For medications that need to be taken multiple times a day, it may be necessary to adjust the timing of your meals or take them at other times during the day.
It is essential to follow your doctor's instructions on timing your medications to ensure that they are effective and safe.
Dehydration is a common problem during fasting. It is important to drink enough water during non-fasting hours to avoid dehydration. Dehydration can affect the absorption and efficacy of some medications. In some cases, dehydration can also lead to complications such as kidney damage or low blood pressure.
To stay hydrated, it is recommended to drink at least eight glasses of water during non-fasting hours. You can also drink other fluids such as milk, juices, and soups to stay hydrated.
Some medications can cause side effects such as dizziness, nausea, or fatigue. These side effects can be more pronounced during fasting. If you experience any side effects during fasting, you must notify your doctor immediately.
Your doctor may recommend changes to your medication dosage or timing to reduce side effects. It is essential to follow your doctor's instructions and report any side effects promptly.
For people with diabetes, monitoring blood sugar levels is crucial during fasting. Fasting can affect blood sugar levels and lead to complications such as hypoglycemia or hyperglycemia.
It is important to monitor blood sugar levels regularly during fasting and adjust your medication dosage accordingly. Your doctor can advise you on how often to check your blood sugar levels and what to do if your levels are too high or too low.
Fasting can be physically and mentally demanding. It is essential to take care of your overall health during fasting. This includes getting enough rest, eating healthy foods during non-fasting hours, and avoiding excessive physical activity.
If you experience any symptoms, such as dizziness, weakness, or fatigue, it is crucial to take a break from fasting and seek medical attention if necessary.
In conclusion, managing chronic illness medications during Ramadan requires careful planning, monitoring, and communication with your healthcare provider. It is important to consult your doctor before fasting and follow their instructions on timing your medications. Staying hydrated, being aware of side effects, monitoring blood sugar levels, and taking care of your overall health is also crucial during fasting.
Although managing chronic illness medications during Ramadan can be challenging, resources like Medy can help make the process easier. As a healthcare platform, Medy provides a wide range of services and products to assist individuals in their healthcare journey. From healthcare products to doctor consultations to lab tests, Medy aims to become a healthcare partner for everyone. By using intelligent technologies and collaborating with top brands in the industry, Medy is committed to helping individuals maintain their health in the long run.
Ramadan is a month-long period of fasting observed by millions of Muslims worldwide. During this time, Muslims abstain from food and drink from dawn until dusk. While fasting has many spiritual benefits, it can also take a toll on your health and fitness if not appropriately managed. One of the most important aspects of fasting during Ramadan is staying hydrated. In this blog post, we will discuss the importance of staying hydrated during Ramadan and provide tips to help you stay healthy and fit during this period.
During Ramadan, Muslims fast from dawn until sunset. This means they go without food and drink for up to 16 hours daily. Staying hydrated during this time is essential, as dehydration can lead to various health problems, including headaches, dizziness, fatigue, and even kidney damage.
When you're dehydrated, your body has more difficulty regulating its temperature. This can cause you to feel hot and uncomfortable, which can make it difficult to focus on your prayers or daily tasks. Dehydration can also cause you to feel more hungry, which can make it harder to stick to your fast.
Drinking plenty of water, fresh fruit juices, herbal teas, and coconut water is an excellent way to stay hydrated. It is also essential to eat healthy to avoid illness and nutritious foods that contain high water content, such as watermelon, cucumber, tomatoes, and lettuce. These foods are high in water content and provide essential nutrients such as vitamins and minerals to keep your body healthy and fit.
The recommended daily intake of water is eight glasses per day. During Ramadan, drinking as much water as possible after breaking the fast during Suhoor (pre-dawn meal) and Iftar (post-dusk meal) is essential. To stay hydrated, you can also drink other fluids, such as herbal teas, fruit juices, and coconut water.
Eating healthy is essential during Ramadan. Eating a balanced diet with plenty of nutritious and healthy food is necessary. These foods are packed with nutrients that can help keep your body hydrated. Avoid foods that are high in salt, sugar, and fat, as they can dehydrate your body.
Some foods are naturally hydrating and can help you stay hydrated during Ramadan. These include watermelon, cucumber, tomatoes, oranges, and grapes. Eating these foods can help you stay hydrated and give your body the nutrients needed to stay healthy.
Sugary drinks such as soda, energy drinks, and sweetened juices can dehydrate your body. These drinks are high in sugar and can cause your blood sugar levels to spike and then crash. This can leave you feeling tired and dehydrated. It's best to avoid these drinks and stick to healthy fluids such as water, coconut water, and fresh juices.
It's essential to drink fluids before and after sunset. This will help you stay hydrated during the fast and replenish your body with fluids after you break your fast. Aim to drink at least 8-10 glasses of water daily, and try to spread your fluid intake throughout the day.
Managing your health and fitness during Ramadan is crucial. Exercise can help keep your body healthy and reduce the risk of dehydration. However, it's best to exercise before or after your fast, as exercising during the fast can lead to dehydration and exhaustion.
It's essential to take a break and rest during Ramadan. Relaxing can help your body recover from the fast and prevent dehydration. It's best to sleep in a cool, shaded area to help regulate your body temperature and to avoid dehydration.
Eating a balanced diet during Ramadan that includes fruits, vegetables, whole grains, and lean proteins is essential. Avoid fried and fatty foods as they can lead to dehydration.
Dates are a traditional food eaten by Muslims to break their fast. Dates are high in sugar, fiber, and potassium and are an excellent source of energy after a day of fasting.
As mentioned earlier, water is the best drink for dehydration, so keep track of how much water you drink during Ramadan. You can use a water bottle to measure your intake and ensure you drink enough fluids throughout the day.
In conclusion, while staying hydrated is essential during Ramadan, it's also important to prioritize your overall health and well-being. This is where healthcare services like Medy come in, offering a wide range of services and products to support individuals in their healthcare journey. Medy's commitment to providing intelligent technologies and collaborating with top brands in the industry makes them valuable healthcare partners for anyone seeking to prioritize their health. So, as you focus on your physical and spiritual health during Ramadan, consider partnering with Medy to support your long-term health and wellness goals.
Ramadan is a remarkable period of fasting and reflection for Muslims worldwide. During this month, it is essential to take care of one's health and well-being. In this article, we will provide you with some do's and don'ts to help you stay healthy and fit during Ramadan.
One of the most crucial things to keep in mind during Ramadan is to stay hydrated. Since fasting involves abstaining from food and drink during daylight hours, it is essential to ensure that you are getting enough fluids to keep your body hydrated. Make sure you drink plenty of water during the non-fasting hours, especially before and after the fast.
Another important thing to consider during Ramadan is to focus on eating healthily. Although you may be tempted to indulge in fried and fatty foods during iftar and suhoor, it is essential to consume nutritious and healthy foods to avoid illness. Make sure to incorporate fruits, vegetables, lean proteins, and whole grains into your diet.
Ramadan is an excellent opportunity to manage your health and fitness. It is recommended to maintain an exercise routine during the month to keep your body active and healthy. You can opt for light exercises such as yoga, stretching, or going for a walk. These activities can help you maintain your energy levels and prevent muscle loss during fasting.
Eating healthy during Ramadan can help you avoid illness. It is essential to consume a well-balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins. Make sure to avoid fried and fatty foods, as they can lead to digestive issues and weight gain.
It is possible to stay fit during Ramadan with a little effort. Exercise can help you maintain your muscle mass, increase your metabolism, and improve your overall health. Try to incorporate light exercise routines into your daily schedule to stay fit and healthy during Ramadan.
Staying hydrated during Ramadan is crucial for maintaining your health and well-being. Make sure to drink plenty of fluids during the non-fasting hours to prevent dehydration. Water is the best drink for dehydration, but you can also opt for other healthy fluids such as coconut water, fruit juice, or herbal tea.
In addition to drinking water, it is essential to consume healthy fluids during Ramadan. Fresh fruit juices, coconut water, and herbal teas can provide your body with essential nutrients and help you stay hydrated during the fast.
Preventing dehydration is crucial during Ramadan. Make sure to drink plenty of fluids during the non-fasting hours and avoid sugary and caffeinated drinks that can dehydrate your body. Also, try to avoid salty foods as they can increase your thirst.
Overeating during Ramadan can lead to digestive issues, weight gain, and other health problems. Make sure to control your portions and avoid consuming too much food during iftar and suhoor. Try to eat slowly and savor your food to prevent overeating.
Skipping suhoor can lead to hunger, weakness, and fatigue during the fast. It is essential to consume a nutritious meal before starting the fast to provide your body with the energy it needs to get through the day. Make sure to include complex carbohydrates, proteins, and healthy fats in your suhoor meal.
Consuming too much sugar during Ramadan can lead to weight gain, diabetes, and other health problems. Make sure to control your sugar intake and avoid sugary drinks and desserts. Instead, opt for natural sweeteners such as honey, dates, and fruits.
It is important to avoid overexerting yourself during Ramadan. Try to avoid intense exercise routines during the day and opt for light activities such as yoga, stretching, or going for a walk. Overexertion can lead to fatigue, dehydration, and other health issues.
Sleep is essential for maintaining your health and well-being during Ramadan. Make sure to get enough sleep during the night to help your body recover and prepare for the fast. It is recommended to avoid staying up late and take short naps during the day to help you feel refreshed.
In conclusion, taking care of one's health is crucial during Ramadan, and this is where Medy, a healthcare platform, can play a vital role. Medy offers a comprehensive range of unique services and products that can help individuals stay healthy and fit during Ramadan and beyond. From healthcare products to services, lab tests, doctor consultations, and even TCAM, Medy can be a reliable partner for anyone's healthcare journey. So, remember to prioritize your health during Ramadan and beyond, and Medy can be there to support you every step of the way.
Maintaining good health is crucial to leading a fulfilling and happy life. Nonetheless, it might be difficult to prioritize our health given our busy and stressful lifestyles. Preventative health strategies, which can aid people in maintain good health and preventing the onset of chronic illnesses, have received more attention in recent years. The importance of preventative health measures in preserving good health will be discussed in this blog post, along with advice on how to implement them into your daily routine.
Individuals can take preventative health steps to lessen their risk of developing specific medical disorders. These precautions can include maintaining a nutritious diet, regular exercise, adequate sleep, abstaining from cigarette use and drinking alcohol, and keeping up with regular health exams and immunizations.
Maintaining excellent health requires taking preventative health measures. Individuals can enhance their overall quality of life and lower their risk of having chronic diseases by taking proactive measures to lower their risk of acquiring specific health issues.
For instance, maintaining a nutritious diet can lower your risk of getting diabetes, heart disease, and other chronic illnesses. Regular exercise can help improve cardiovascular health, strengthen muscles and bones, and reduce the risk of obesity. Getting enough sleep is essential for maintaining good health and reducing the risk of developing conditions like depression and anxiety.
In addition to these lifestyle factors, staying up-to-date on routine health screenings and immunizations is also crucial for maintaining good health. Regular check-ups with a primary care physician can help identify and treat potential health issues before they become more serious.
All people desire to live long and healthy lives. Yet, knowing how to do so is only sometimes simple. Try to seek treatment as soon as possible if you observe any physical changes in your body. The following advice is provided for those who desire to work towards leading healthier lives.
No matter their age or history of health problems, everyone should have regular testing for diseases in their family or environment. Despite the fact that you may not have had any personal experience with some of these disorders in your family (such as diabetes or arthritis), they are still very real possibilities for you. They will have an impact on your life if they develop. Have routine mammograms and checks with your doctor at regular intervals if you've ever been informed that you have a family history of heart disease or breast cancer and want to be sure that this doesn't happen to you.
Your body stays in good condition with regular physical activity. Yoga has many tangible advantages, like better sleep and reduced stress levels, also it can enhance your health. Exercise improves posture and muscular tone, among other things, and fights against heart disease, several types of cancer, and inflammation. A lower incidence of mental health problems is also correlated with it.
Incorporating preventative health measures into your daily routine can seem daunting, but it doesn't have to be. Here are some tips for getting started:
Start small: Try to make only a few changes at a time. Start by incorporating one or two healthy habits into your daily routine and gradually build from there.
Set realistic goals: Be realistic about what you can achieve. Set small, achievable goals and celebrate your progress along the way.
Make it enjoyable: Find activities that you enjoy, and that fit your lifestyle. If you don't enjoy going to the gym, try hiking or dancing.
Find a support system: Surround yourself with people who support your goals and can help keep you motivated.
Be consistent: Consistency is the key when it comes to preventative health measures. Make healthy habits a part of your daily routine, and stick to them as much as possible.
Preventative health measures are essential for maintaining good health and reducing the risk of developing chronic conditions. Incorporating healthy habits into your daily routine can improve your overall quality of life and reduce the likelihood of developing health issues. Remember to start small, set realistic goals, make it enjoyable, find a support system, and be consistent. With these tips, you can take control of your health and well-being and enjoy a long and fulfilling life.
Find out how our services offer innovative technologies that add value for you on our healthcare platform. You may be confident about MEDY’S services since they will ultimately aid your health to be at its optimum.
In our fast-paced world, getting caught up in the daily grind of work, school, and social obligations is easy. However, amidst all of the hustle and bustle, it's crucial that we take the time to prioritize our mental health just as we prioritize our other daily activities. In this post, we'll explore why mental health matters and why making it a priority in our lives is so important. Whether you're a student, a busy professional, or simply someone who wants to improve their overall well-being, this post is for you. So, grab a cup of tea, settle in, and let's dive into the world of mental health together.
Mental health is an integral part of our overall well-being, yet it's often overlooked or neglected in our daily lives. We spend so much time focusing on our physical health, careers, and social lives that we forget that our mental health is just as important. But why is mental health so important, and how can we make it a priority in our daily lives?
In the first place, mental health has an impact on every part of our lives. It impacts our attitudes, feelings, and actions, as well as our relationships, productivity at work, and physical well-being. Mental health is a condition of well-being in which we are able to deal with life's problems, form solid relationships, and give back to our communities. It is not merely the absence of mental illness.
Regrettably, stigma and misunderstanding surround mental health. Many individuals think having mental health problems or asking for treatment is a sign of failure or weakness. The opposite is true, as you can see. Finding support for one's mental health is a sign of strength and perseverance because mental health problems are common and treatable.
How then, can we prioritize mental health in our daily lives? Here are a few easy actions you can take to put your mental health first:
Because our physical and mental health is intertwined, sustaining our mental health depends on maintaining our physical health. Consistently exercising, eating a nutritious diet, and getting adequate sleep are all important. These small habits may greatly impact your mental health.
Taking care of oneself is crucial for preserving mental wellness. Whether it's reading a book, taking a bath, or going on a stroll, make time each day to do something you enjoy. We are better able to handle life's stresses when we take care of ourselves.
Being fully alert and present in our environment is the practice of mindfulness. It can lift our spirits, help us cope with stress and worry, and generally make us feel better. Consider adding mindfulness exercises like yoga, deep breathing, or meditation to your everyday routine.
Everyone needs assistance occasionally, and asking for assistance is a sign of strength, not weakness. Be bold to speak with a dependable friend, member of your family, or mental health expert if you are experiencing mental health issues. They can offer you the resources and help you require to get back on track.
Getting sucked into the daily commotion in today's fast-paced environment can be simple. But for sustaining excellent mental health, taking breaks is crucial. Take time to rest, unwind, and recharge throughout the day. You may maintain your attention and energy by taking pauses throughout the day. These breaks can be as simple as taking a little stroll, listening to music, or simply closing your eyes and taking a few deep breaths.
We must prioritize maintaining our mental health because it plays a significant role in our well-being. We can maintain our mental health and lead happier, more fulfilled lives by taking care of our physical health, self-care, practicing mindfulness, getting support when needed, and taking breaks when necessary. Keep in mind that caring for your mental health is a requirement, not a luxury. Spend some time today putting your mental health first, and you'll see how your life starts to bloom in ways you never imagined.
Work-life balance is a topic that has gained increased attention in recent years, particularly as more people are struggling to juggle work and personal responsibilities.
The United Arab Emirates (UAE) is a fast-paced and competitive business hub known for its demanding work culture, greatly affecting the UAE work-life balance. Many professionals in the UAE are known to spend long hours in the office, working late nights and even weekends.
While hard work is essential for success, it is equally important to maintain a healthy work-life balance. TCAM by Medy is a blend of traditional, complementary, and alternative medicines. Our natural therapies and medicines, such as meditation and yoga, promote healing and wellness. With a focus on holistic health, Medy aims to keep you fit and support your overall well-being. In this blog, we will discuss the benefits and how you can maintain a healthy work-life balance.
A healthy work-life balance is essential for good mental and physical health. Working long hours can lead to stress, burnout, and even depression. It can also cause physical health problems such as back pain, eye strain, and sleep disorders.
Maintaining a healthy work-life balance can help improve mental and physical health, increase productivity, and increase job satisfaction. Let’s look at it more closely.
One of the benefits of a healthy work-life balance is that it helps to reduce stress. Stress is a common problem for many professionals, and it can affect their productivity, mood, and even relationships.
When you have a healthy work-life balance, you have time to relax and unwind, which can help reduce stress levels. You can spend time with your family, pursue your hobbies, and engage in other activities that help you de-stress.
Another benefit of a healthy work-life balance is that it improves mental and physical health. Long hours at work can take a toll on your mental and physical health. It can lead to sleep disorders, headaches, and even depression.
On the other hand, taking time off work and engaging in activities that you enjoy can help boost your mood and energy levels. It can also help you maintain a healthy weight, reduce the risk of chronic diseases, and improve overall health.
A healthy work-life balance also improves productivity and job satisfaction. When you have a balanced life, you are more likely to be productive at work. You will have more enthusiasm and focus, which can help you complete tasks more efficiently.
It also leads to greater job satisfaction, which can help you stay motivated and engaged in your work. When you enjoy your job, you are more likely to stay with your current employer, which can lead to greater opportunities for growth and development.
So, how do you maintain a healthy work-life balance? Here are some tips:
Set clear boundaries between work and personal life. Avoid taking work home with you, and try not to work during your weekends or vacations.
Prioritize your time by making a list of your daily tasks and focusing on the most important ones. Learn to say no to tasks that are not a priority.
Make time for yourself by engaging in activities that you enjoy, such as exercising, reading, or spending time with family and friends.
Use technology wisely by setting limits on your phone and email use. Avoid checking your work email outside of work hours.
Take breaks throughout the day to stretch, take a walk, or meditate. This can help reduce stress and increase productivity.
Ultimately, achieving a healthy work-life balance is about setting priorities, being proactive about your time, and being mindful of your physical and mental health. While it can be challenging to maintain this balance in a busy country like UAE, it's important to make it a priority if you want to live a fulfilling and satisfying life.
A healthy work-life balance is essential for anyone who wants to live a fulfilling life, and this is particularly true when it comes to creating a UAE work-life balance, where work can be demanding and all-consuming.
By setting clear boundaries, prioritizing your time, taking regular breaks, and practicing self-care, you can achieve a balance that allows you to thrive both at work and in your personal life.
So, what are you waiting for? Start making your own health and happiness a priority today, and reap the many benefits of a healthy work-life balance.
In today’s fast-paced and often stressful world, finding ways to reduce stress and promote well-being is essential. Consequently, mindfulness meditation has gained popularity as a technique for reducing stress, improving mental clarity and emotional balance, and promoting overall health and well-being.
Let’s take a deeper look at some of the many benefits of mindfulness meditation practices:
Anxiety is a common mental health issue that affects millions of people around the world. As such, mindfulness meditation can be an effective tool for managing anxiety, as it helps to calm the mind and reduce stress levels.
One of the most popular mindfulness meditation techniques to reduce anxiety is the “body scan.” This involves lying down or sitting comfortably and focusing on different body parts, from the toes to the top of the head. The aim is to bring awareness to any physical sensations or areas of tension and to release any feelings of anxiety or stress that may be present.
Some other effective meditation techniques to reduce anxiety include the “loving-kindness” meditation. This involves directing feelings of love and compassion towards ourselves and others. This practice can help to reduce feelings of isolation and increase our sense of connection to others, which can be particularly helpful for people who struggle with social anxiety.
Practicing mindfulness meditation can help you become more aware of your thoughts and feelings, allowing you to manage your emotions better and increase focus and concentration. It also improves cognitive function by strengthening the prefrontal cortex, which is responsible for executive function.
One such proven meditation method is Yoga, a holistic practice that combines physical postures, breathing exercises, and meditation techniques to promote health and well-being. Yoga aims to create a balance between the body, mind, and spirit, which can help to improve overall health and reduce stress levels.
One of the most common meditation techniques in yoga is the “yoga nidra,” which involves lying down in a comfortable position and following a guided meditation. Another popular meditation technique in yoga is the “pranayama,” which involves various breathing exercises. By focusing on the breath, we can bring our attention to the present moment and quiet the mind.
Mindfulness meditation has been shown to improve emotional regulation by increasing awareness of one’s emotions and reactions. With regular practice, individuals can better identify and manage their emotions, which can lead to more positive outcomes and better overall mental health.
It is an excellent tool for increasing self-awareness. You can better understand yourself and your needs by paying attention to your thoughts, feelings, and bodily sensations. This increased self-awareness can lead to improved decision-making and better relationships with others.
Research has shown that mindfulness meditation can help improve sleep quality by promoting relaxation and reducing stress. Practicing mindfulness meditation before bed can help calm your mind and body, making it easier to fall asleep and stay asleep.
Mindfulness meditation has been shown to effectively treat depression by reducing symptoms and improving overall mental health. Regular practice can help individuals better manage their thoughts and feelings, leading to improved mood and a more positive outlook on life.
In addition to improving mental health, mindfulness meditation can also lead to improved physical health. Studies have shown that regular practice can lead to a reduction in blood pressure, improved immune function, and decreased inflammation, among other benefits.
Dubai is a bustling city that can be quite stressful for many people. Fortunately, numerous meditation practices in Dubai can help reduce stress levels and promote overall well-being.
One of the most popular meditation practices in Dubai is “Sahaja Yoga,” which involves a combination of meditation, breathing exercises, and visualization techniques. This practice is designed to help us connect with our inner selves and find a sense of inner peace and calm.
Another popular meditation practice in Dubai is “Transcendental Meditation,” which involves a simple yet effective technique for quieting the mind and reducing stress levels. This practice involves repeating a mantra, which helps to focus the mind and bring us into a state of deep relaxation.
Mindfulness meditation is a powerful tool for reducing stress, improving mental clarity and emotional balance, and promoting overall health and well-being. With regular practice, you can reap the many benefits of mindfulness meditation and improve your quality of life.
So why not give it a try today?
It is a no-brainer that both sleep and nutrition play a significant role in promoting a healthy lifestyle. However, their intricate relationship and complexities are generally overlooked.
Your diet and nutrition may affect the quality of your sleep, and some foods and beverages may make it more or less complicated for you to obtain the rest you need. Getting enough sleep is also linked to maintaining a healthy body weight, which benefits those wanting to lose weight.
Eating healthy food and staying physically active helps you to lead a Healthy Lifestyle and enhance how you feel about yourself. Additionally, you will discover that getting more exercise and eating healthier can make it easier to manage your demanding schedule and be there for those who depend on you.
Suppose you realize the connections between your daily routines, sleep, nutrition, and other body functions; in that case, it will open new opportunities for you to eat smarter, sleep better, and lead a Healthy Lifestyle.
Nutrition comprises food and other elements that provide the body to produce energy and function well. Human nutrition is composed of vitamins, minerals, and macronutrients.
To maintain proper nutrition, you must consume balanced macronutrients, the required vitamins and minerals. Although food provides most of our nutrition, other sources, including beverages and dietary supplements, play a significant role.
In addition to assisting you in achieving and maintaining a healthy weight, body movement and eating better may reduce the risk of developing certain diseases like:
However, improving your health isn't the only reason to move more and eat healthier. You may also:
Your coworkers, family, and friends can be an outstanding source of encouragement as you try to develop better behaviors. Invite them to help you. The importance of health extends to them. You might discover that moving more and eating healthier is simpler if you make healthy decisions together.
According to the Director of a leading Healthcare Services and Products company, "If you care for yourself and eat healthily, you might find some mental peace". Healthy Lifestyle Routines could be made fulfilling and enjoyable if you follow these 5 Tips that could help you:
Your mental clarity, emotional stability, and energy levels are affected by routines like your sleep schedule and bedtime habits. You can sleep better by keeping regular wake-up and bedtime schedules.
When you schedule regular exercise, it is simpler to stick to it. You can stay active with a normal routine and manage your time better with an exercise schedule or program.
Since fast food and snacks are frequently an option when there isn't time for grocery shopping, it is simpler to maintain an unhealthy diet by ordering them. Planning your grocery shopping trips allows you to consider what nutritious foods and meals you may include daily.
When you don't have access to various fruits and veggies at home, taking a daily multivitamin supplement is a good idea to ensure you get enough nutrients. Your immune system depends on multiple micronutrients, such as zinc, iron, copper, selenium, and magnesium, as well as the vitamins A, B6, B12, C, D, and E.
However, the addition of any vitamins or "wonder mineral supplements" to your diet has not yet been proven effective in preventing illness or speeding up recovery. Sometimes taking large amounts of vitamins might be detrimental to your health.
Drink enough water (every 15 minutes) to stay hydrated. Doing so may help prevent viral infections.
Stress can harm your overall health and increase your risk of developing heart disease. An efficient routine can aid in reducing stress, resulting in improved mental health, more free time, and decreased anxiety.
We have reached the final part of this article, and we hope you have an overview of how to live a Healthy Lifestyle. If you have any signs of illness or want a healthcare consultation, you can visit our website https://medy.ae/ and get the right product to fix your health.
Apply moisturizer, put on makeup, run errands all day at work or home, and then wash your face to take off your makeup before bed.
Has this been your skincare regimen up to this point? Have you replied "yes"? So it's time to make a shift and treat your skin right by doing so.
We recognize that you don't need another item to worry about, given your busy schedule and numerous daily responsibilities, and we are here for that reason.
To achieve this, read this blog. You can determine your skincare routine by the final line at the bottom of the page.
Day and night, your skin needs different types of skin care products because it has distinct demands and behaves differently depending on the season. For the simple fact that the former is all about protection from external forces—the dry weather, the bright sun, and the environmental pollution—daytime skincare differs drastically from evening skincare. The skin care products you apply on your skin at night so it can rejuvenate and heal itself is essential.
Cleansing- Washing your pillowcase frequently won't wholly rid it of germs. Additionally, as you are tossing and turning in your sleep, your face is exposed to hair oil. Therefore, a morning cleanse is a wise idea. Your skin will benefit most from the daily usage of a mild cleaning cream.
Exfoliation: Skin heals itself and develops a new layer. Your skin becomes lifeless and drab due to this process slowing down with age and a few other environmental variables. Experts advise weekly skin exfoliation. This reveals the new layer of skin from behind the old skin cells, restoring the gloss that your skin had previously lost. Focus on trouble areas where you have blackheads and acne by using gentle circular motions to let those pores breathe.
Sunscreen and moisturizing - Use both daily to hydrate their skin. Because exposure to sunlight can damage your skin and result in sunburn, blemishes, pigmentation, wrinkles, and fine lines, sunscreen is a crucial component. Use sunscreen regularly to protect your skin.
Serum- A skincare product called serum targets aging symptoms like wrinkles, dark spots, an uneven skin tone, and other skin flaws. Serum, a thick lotion packed with nutrients, balances the impact of UV light. Antioxidant serum with added vitamin C offers the most outstanding care for your skin.
Makeup/Dirt Removal- If you have applied makeup, removing it before you go to bed is essential. These makeups are made up of complex chemicals, which do not get easily wiped off by the face cleanser itself. Use a makeup removal lotion or a cleansing wipe to remove lipstick, mascara, eye shadow, and other cosmetics. The best skin care product for washing your skin is not a makeup remover, just as cleansers are not the best for removing makeup. Remove all of the products your skin has come into contact with throughout the day with a cream cleanser, including eye cream, sunscreen, serum, and any other residue.
Night Cream- After cleansing your face and making it ready for freshness, apply an authentic night cream. Ensure the night cream you use suits the face type treats the skin issue, contains Vitamin E, and rejuvenates your skin deeply. It is an essential part of the night care routine as it works better when asleep.
Eye Cream- Eye creams help to tighten the skin around the eyes. The skin near the eyes is quite sensitive and tends to loosen fast, making you look dull and older. Use the eye cream an hour before bed after applying the night cream as a part of your overnight skincare routine.
Serum- Applying an antioxidant serum with vitamin C at night can support your body's natural renewal, and it helps rejuvenate, regenerate and repair your skin while asleep.
Evening and daytime skincare routines serve two distinct purposes. Evenings are for rest and repair, while the daytime routine serves as a defence against the stressors and pollution of the day. Thus, if you have not religiously followed the two-times skincare routine, then it is high time you must. Grab authentic skin care products from renowned lifestyle wellness center- Medy. They offer organic, natural, and genuine skincare products which pledge to work wonders.
Are you pregnant?Or is somebody who you care about pregnant? No worries, you can still hold back and read the article, as this is for every pregnant woman. Every woman who is about to bring a new life into this world must be aware of the essentials she must have while pregnant.
Are you confused with the word pregnancy essentials? Because you think you have everything that is required? No. There are things like prenatal vitamins, good skin and health care products that a woman needs, pillows, sickness remedies, and much more. This article lists everything vital for informed pregnancy or newborn care.
A healthy and informed pregnancy demands reasonable amounts of vitamins in the body. These vitamin tablets are essential when you conceive and contain all the multivitamins and minerals a body requires for the baby to grow.
It also has a DHA soft gel which is the best for the baby's brain and eye growth and development. You can easily swallow a pill per day. Get these vitamin essentials from a profound lifestyle wellness center in the market or online.
A woman must have a pregnancy journal for the day-to-day guide. It helps one keep track of the regular changes she faces during her pregnancy and read immediately about the same.
Create your pregnancy journal and pen down every minute detail of your feelings and changes. Trust me; it makes you feel a lot better.
You know you are about to bring a notorious life into this world. Thus, prepare beforehand as the newborn would crawl all here and there, trying to put everything in their mouth.
However, as a mother or a parent, you would want to keep things well-cleansed and maintained around you to ensure newborn care. Use natural and safe products which have fewer chemicals to clean your ambience.
Every woman going through pregnancy suffers from itchiness on the skin or suffers from stretch marks.
Sometimes, these stretch marks become too severe and cannot be cured after pregnancy; thus, you must keep them while pregnant and massage your affected skin with the stretch marks cream.
Ensure that the cream contains vitamin E, butter, argan oil and collagen. These ingredients are essential and beneficial for your skin and stretch marks.
Our body is what we eat, and the products we use on our skin are what our skin eats or absorbs regularly.
There are certain products that a pregnant woman can use. As a woman, your body, skin, and hormones keep changing. Thus you must ensure to use natural, organic, and authentic products that cater to pregnant women's skin care needs. The lifestyle wellness centre near you is the best place to find authentic and natural products.
The pregnant woman needs comfort as this is the most challenging phase of her life. She has severe body changes and weight, which she needs to cope with. Thus, finding the right pair of maternity clothes is essential, and it helps her to breastfeed the baby seamlessly or go to the loo quickly.
The primary issue with pregnant women comes when they cannot sleep properly because of their clothes.
Having a gym ball might sound crazy, but this is essential. The reason why a pregnant woman must use a gym ball is magical.
Exercising with a gym ball reduces back pain, and contractions soothe the labour pain and help you lower the anxiety while shortening the labour stage.
There are so many changes going on regularly in a pregnant woman's body that it gets really tough to sleep. Every woman needs to sleep comfortably.
Thus, one must have pregnancy pillows (C-shaped or U-shaped pillows), as they provide comfort for both the baby and the mother.
Giving birth to a baby is like switching birth again for a mother! Every woman deserves care and hygiene, and a mother needs to be quite alert and protective about her health, skin and body, and baby's health.
Order these from any renowned lifestyle wellness centre online if you want to get a few essentials added to the list mentioned above. The advantage is that they would have products that cater entirely to pregnant ladies. Visit and explore to order yours now!
Winter's arrival ushers in cool conditions, dry air, and even drier skin. Although we often refer to skin that requires moisture as having "dry skin," is that term actually accurate from a scientific standpoint? Your skin may be dry or simply dehydrated.
Your skin lacks water if it is dehydrated. It may also be dull-looking, dry, and itchy. It's possible that your overall tone and complexion are uneven, and your fine lines are more obvious. Although having dry skin can be annoying, it's relatively simple to fix with the right lifestyle changes. In order to restore and maintain hydration throughout your facial skin, treatment starts from the inside out.
Although it may appear dry, dehydrated skin is not the same as having a dry skin type. In this post, we will be talking about how to treat dehydrated skin with your own beauty care routine.
Skin hydration is crucial if you want to prevent further skin damage. There are numerous ways to keep your skin from drying out and turning into a wilted flower. Here are some simple steps you can take in your skincare routine and diet to keep your skin hydrated.
Drink up – Because dehydrated skin lacks water, drinking plenty of water is the best way to rehydrate your delicate skin. Internal and external hydration is equally important. Aim for 2-3 liters per day to noticeably improve your health.
Fruits and vegetables – Using the same logic as before, eating fruits and vegetables with high water content will hydrate the skin and make it soft, moisturized, and supple. Include cucumber, celery, watermelon, grapes, tomatoes, and lettuce in your routine diet.
Exfoliate – You must exfoliate and remove the impending dead skin cells if you want your skin care products to penetrate deeply into the layers of your skin. Use gentle ingredients to exfoliate your skin at least two to three times per week. Never overdo this step as it could dry out your skin and make it more sensitive.
Sunscreen – Under the sun's rays, water evaporates, and skin is no exception. Dehydrated skin is the result of being exposed to the sun without any protection (sunscreen or shade). For sunscreen to be effective, apply it to exposed skin 15 minutes before going outside and reapply it every 3 hours.
Moisturize – Of course, applying a generous amount of moisturizer is the best way to hydrate the skin. Use the Qv Face Moisturizing Day Cream SPF30, the best face moisturizer for dry skin, to help buffer your skin against damage and premature aging.
No alcohol and smoking – Consumption of both alcohol and cigarettes is harmful to the skin. Both are dehydrators and can cause the skin to dry out faster than any other thing. To keep your skin hydrated, stop smoking and limit your alcohol consumption.
Use a humidifier – Humidifiers aid in the addition of moisture to the air. The skin benefits greatly from increased water content in the atmosphere. The humidity in the air keeps your skin supple, soft, and hydrated.
Gentle facial cleanser – A strong cleanser containing salicylic acid, benzoyl peroxide, and other harsh chemicals can remove the moisture content of your skin. Instead, use a gentle, pH-balanced, dermatologically tested cleanser to gently remove dirt and impurities.
Do not use hot water – Of course, we want to replenish the water in the skin, but washing your skin with hot water will dry out and damage the epidermis, the top layer of your skin. While taking a shower, use warm water; then, to close the pores, add a splash of cold water.
Go through the ingredients carefully – Your skincare products contain a lot of ingredients, including silicones, mineral oils, alcohol, parabens, etc. Again, such ingredients are harmful and dehydrating. Prior to using any product, please review the ingredients.
Maintaining skin balance is crucial if you want to avoid premature wrinkles, fine lines, and age spots. Dehydrated skin can be difficult to treat, but it is treatable if identified correctly. If your skin dehydration does not improve after making these changes, you may have dry skin. Consult your dermatologist for more information on how to properly treat dry skin.
The health of your gums and teeth influences your robustness and longevity. Eating a healthy diet and brushing your teeth appropriately lead to a healthy mouth. The majority of people don’t realize that poor oral health can impact an individual's overall well-being these days. It is not a joke, and one should put great significance on the importance of oral health and should have an appointment with an online doctor consultation regularly.
If you are amongst the people who don't care about their oral health, you should think twice about yourself and follow the approach that leads to health. Have you ever thought of the side effects of not taking proper care of your teeth? Surely no. We will unveil what happens if you don't care about your teeth and oral health.
Not brushing your teeth allow plaque to sit in your mouth, harden, and become tartar. It is when you don't brush after eating something. Plaque starts to accumulate in your mouth and can harm it. When lefts untreated, it aids the erosion of the enamel of your teeth. You need to treat such things if you don't want to make things complicated for you in the future.
Bad breath is the most common thing that affects you when you don't take care of your teeth. Brushing is the primary solution for all your teeth problems, so ensure you never skip your brushing part in the morning and night. After eating, the residue is left in your mouth if you avoid brushing. These particles are stuck around your teeth, and food has a smell attached that lingers in your mouth when you don't brush. The odor can lower your confidence, so ensure you take good care with brushing regularly.
Poor dental hygiene allows tooth infections to develop inside the cavities or cracks in the teeth. These cavities can further lead to bacteria and destroy all your health. It can cause the tooth nerve to infect, which is referred to as an "abscessed" tooth. It can be overly painful and cause swelling and discomfort. Do you want this? Surely not, so consider checking your oral hygiene and brushing your teeth regularly. And make sure the online doctor consultation should be done timely.
Gum disease is so common if you avoid oral health. People who don't brush appropriately are more prone to gingivitis. It is an early sign of gum disease. If you are regarding this is common, consider your thoughts one more time. The problem is profoundly serious, and you need to put great emphasis to make oral health work properly.
Oral health plays an essential role in your health, and now it might be clear to you. Have you ever put your thought on the ways you can choose to keep your mouth healthy? Always ensure you brush your teeth regularly. Consider doing it twice a day and brush at least for 2 minutes. Floss daily and consider every 6-month appointment with a dentist. If you are suffering from pain that lasts for a day, consult a dentist for your checkup because it is an ideal option to eliminate severe issues.
Other than these things, ensure you keep sugar and alcohol away because they can affect your oral health. These are some of the things you need to take care of.
Maintaining oral hygiene is essential, and you have to regard it before you put yourself a great risk. Neglecting your oral health can put you at risk of developing cavities resulting in the need for a root canal. Besides this, poor oral hygiene can lead to kidney disease, diabetes, heart disease, and cancer. So, now it depends on you, whether you want to live a healthy life or want to put yourself in double trouble.
We have provided you with complete information on oral health. And now, there is no denying that it’s excessively critical to put extra effort into your teeth and gums. From brushing properly to scheduling an appointment with a doctor, you have to take care of things a lot. All in all, don’t forget to check on the methods to retain your oral health. Don’t forget to book an online doctor consultation.
Having a newborn is both an exciting and scary experience for parents. Because your new bundle of joy can't tell you what's wrong, the parents are left scrambling and wondering if every cry or symptom is cause for concern. With so many questions and new experiences, finding the right Pediatric Doctor for well-child checkups is the most important decision parents can make.
Medical articles can be a wonderful resource and a great first step in dealing with the perplexing situations that new parents face. However, it is only the first step. A pediatrician will be able to provide you with valuable information that is specific to your baby and their needs rather than general knowledge.
When you find a pediatrician who specializes in newborn care, you will receive practical guidance and advice on how to properly care for your baby. Your pediatrician will assist you with everything from breastfeeding to properly holding the baby's head and neck. You and your partner will be less nervous about taking your baby home if you hire a professional.
Caring for a newborn requires a significant adaptation on the part of the parents. The situation can become overwhelming at times. You won't get much sleep, you'll be tired, and then there'll be someone who needs you around the clock. All of these things can make you feel as if you're on an emotional rollercoaster. You and your partner can get early insight into the challenges ahead and the support you need to start making a smoother transition from being a couple to a couple with a newborn baby with the help of a compassionate and competent pediatrician.
New parents tend to spend every waking moment worrying about their baby. Our concerns can be relieved by speaking with a pediatrician. A good doctor can also remind you that you will make mistakes and teach you how to avoid them. Take professional care of your baby's health. In your second trimester, book doctor appointment Dubai. When the baby arrives, and it's time to schedule well-child visits, you'll already have a bond with your doctor.
You'll make numerous trips to the pediatrician's office during your baby's first year. The majority of these visits are routine, but your baby may require immediate medical attention at times. Find out your doctor's office hours, on-call hours, and how to handle an after-hours emergency before your baby is born. This will make it easier to deal with any problems that arise.
Before you call your doctor, make sure you have a pen and paper handy to list down any instructions they may give you. Have the below-mentioned information ready when you call:
If your newborn has blood in his/her vomit or stool, is having difficulty breathing, is having a seizure, or is limp, call your doctor right away. Or if you notice any of the following symptoms in your baby, contact your doctor immediately.
Medy is the UAE's leading online healthcare and wellness aggregator platform, offering a diverse selection of pharmacies, gyms, fitness centers, and diagnostics centers. Our mission at Medy is to improve people's health and well-being. We at Medy are more concerned about rising health issues and hope to become a healthcare partner for every one of you coming to our portal.
Discover how our healthcare platform provides intelligent technologies that add value to your life. You can have confidence in our services, which will help your health in the long run.
It is easy to get carried away with our busy schedules and forget about fitness. However, there comes a point when we start noticing the signs of weaknesses and obesity. It is then that most people decide to find a fitness trainer to help them attain their fitness goals.
However, with everyone claiming to be an authoritative fitness trainer, it is hard to find a legit personal trainer to rely on.
If you are looking for a professional fitness coach in Dubai, here is the list of the top 10 fitness coaches.
1. Amy Saunders Boshier:-
Amy Saunders is one of the most popular gym instructors in Dubai. She is well known for her expertise in pre and post-natal exercises along with nutrition and weight management.
She is also an expert in martial arts, holding a black belt in Muay Thai. With years of experience, she understands the different fitness goals and can create customized fitness plans to achieve them. She works for Urban Energy Fitness, where she serves as the director and the lead fitness instructor.
2. Abhinav Malhotra:-
Abhinav Malhotra is one of the most significant personal trainers in Dubai. He provides his services under the banner of Fitness First Dubai. His training and nutrition coaching has helped many individuals achieve their fitness goals.
Abhinav started his career as a fitness trainer in India as a Kettlebell Master Coach. He won The Fit Award 2019 for being the best personal trainer in Dubai.
3. Ziggy Darwish:-
Ziggy is a fitness coach from Australia who has been serving as a fitness coach in Dubai for over a decade. He won the amateur Muay Thai tournament at 16, after which he joined the Australian Navy.
He is one of the most professionally inclined fitness trainers in Dubai and a royal Australian Navy Fitness Instructor. He believes in balancing gym sessions with on-field and cardio sessions for better fitness results.
4. Andrew walls:-
Andrew Wall, popularly known as coach Andrew, is a certified fitness trainer in Dubai. He excels at understanding client requirements and formulating customized plans to fit their unique fitness goals. He founded Flow Fitness Group to promote fitness and an active lifestyle.
Coach Andrew’s customized fitness programs include everything from improving flexibility to managing nutrition.
Coach Eralda at Drift Lifestyle is one of the most popular female fitness trainers in Dubai. She provides a wide variety of fitness services, including body shaping, weight loss, posture correction, senior fitness, core strength and functional training.
She offers personal fitness training with customized fitness and nutrition plans. She also provides her services online.
6. Ahmed Abdelkareem:-
Ahmed Abdelkareem is a personal fitness trainer at Fitness First Dubai. He has an experience of over ten years and knows the ins and outs of personal fitness training. He is academically inclined and always eager to pursue knowledge and sharpen his training skills.
Ahmed Abdelkareem is certified by ISSA as a fitness trainer and a sports nutritionist. He is the correct choice for people, who need professional advice on both nutrition and exercise regimes.
7. Ivana Pesic:-
Ivana is a talented sports nutritionist and fitness trainer in Dubai. She specializes in strength, conditioning, and mobility training. Besides, personal training sessions, Ivanas also offers online nutrition tutoring. Her services are available through a mobile app where she can track everyone's fitness progress and customize plans for each of them.
She is the best option for fitness enthusiasts who are more focused on performance enhancement and strength training rather than body shaping and aesthetics.
We all come to a point when we decide to give up our regular schedule and focus on our fitness. While making minor lifestyle changes can be helpful, one must consult a professional for a full-fledged approach towards fitness.
Professionals understand your body type and nutritional requirements and formulate customized fitness plans that vary from individual to individual. Look at the list of top 7 fitness trainers in Dubai and choose one that best suit your specific requirements.
Winter has already arrived, and no one wants to be cooped up inside their homes. Everyone, including newborns and toddlers, requires fresh air. However, it is difficult to keep a good balance between keeping the baby warm in winter and not over-layering him/her so much that he/she starts feeling hot. So, let's look at some wonderful ways to ensure that your newborn is not uncomfortable during the winter and stays warm, comfortable, and healthy.
When it's cold outside, we want to wrap our babies in blankets and protect them from the elements. What could be cuter than a baby in a little snow hat? But how do you know when enough is enough and when it's too much? Dressing babies in multiple layers of clothing is the most practical option here. Babies, on average, require one more layer of clothing than adults. Put your hand into your baby's clothing to see if it seems hot. Remove one layer if it's too much. If your baby gets a heat rash from overheating, treat it for a couple of days with a dab of safe, low-dose, over-the-counter hydrocortisone. But keep in mind that hydrocortisone is a medicine, not a lotion, and should not be used for long.
This goes in line with dressing in layers, but make sure to keep your baby as warm and protected from the wind as possible. You can use a stroller cover so you can still go for your daily walks, but your baby isn't exposed to the wind and cold. Also, if you'll be gone for a long period of time, make sure to cover your baby's head and hands.
Tiny hands and feet can get more affected by temperature changes. To protect against the cold, soft mittens and socks must be worn for your baby to avoid extremely cold temperatures. Gloves and socks can also help to keep the baby's skin warm. Because babies have fewer oil glands than adults, their skin can dry out quickly in cold weather.
Infants are at extreme risk of SIDS in the colder months, according to the National Institute of Health. While the exact cause of SIDS is unknown, extreme bundling and warmth in rooms can be the reasons. Maintain the temperature of the room at a comfortable level to keep the baby safe. Set the temperature to around 70°F and dress the baby in warm pajamas. If possible, avoid using blankets because babies under the age of two can end up face-down on loose bedding and blankets. If you are concerned about the cold, you can utilize a sleep sack instead of a blanket.
We all know how important it is to moisturize skin all year, and sweet, delicate baby skin is no exception. It is more important than ever during the winter months when we face cold air, wind, and central heat, all working against the skin's natural moisture. When your baby gets out of the bath, pat him dry to keep some of the moisture on his skin. Then, after each bath, apply a moisturizer on the baby. Change your baby's moisturizer from a cream to a hydrating ointment at the first sign of dry skin. Ointments, which contain at least 80% oil, are the most effective in preventing moisture loss from the skin. To make ointments feel less greasy, apply them to the skin when it's still damp.
While keeping a baby warm in the cold winter months is one of the most difficult tasks to maintain, a little proper knowledge can assist you, and your baby maintain a consistent body temperature in the winter, especially at night. Don't worry about the cold; just make sure you've dressed the baby properly enough to keep him/her warm and that he's/she is not exposed to the cold environment for more than a half-minute at a time. However, trust your instincts and try to use the above-mentioned tips and tricks to fight the icy winters and keep your baby warm and comfortable during this chilling season.
We all know the importance of exercise and lifestyle fitness dynamics in maintaining our physical health. But did you know that exercise and a healthy lifestyle can also help you stay mentally healthy? Exercising seems to lower the chances of developing mental illness. It also seems to aid with the treatment of some mental health conditions, such as depression and anxiety. For mild-moderate depression, for example, research suggests that physical activity can be as useful as antidepressants or psychological treatments such as cognitive behavioral therapy. Exercise can also be a useful supplement to other treatment options.
Exercise and physical activity have both preventative and therapeutic psychological benefits. It can lower the risk of depression, chronic pain, and neurodegenerative diseases like Alzheimer's and Parkinson's. Exercise as an adjunct to treatment is effective for depression, anxiety, eating disorders, and body dysmorphic disorders. Exercise can even help with some symptoms of schizophrenia. Although depression is the most researched mental health disorder in reference to exercise, new research shows that exercise has similar psychological benefits in the treatment of anxiety. In fact, one study found that exercise was generally comparable to antidepressants in patients with major depressive disorder and that participants in a two-week exercise program showed major improvements in anxiety sensitivity.
According to a theory, exercise raises serotonin levels (a neurotransmitter that antidepressants target). Another theory explains that exercise improves sleep. Better sleep improves mood. Other possible effects of exercise on the brain and mental functioning include the release of endorphins (a chemical in the brain linked to a positive mood); the breakdown of muscular tension through exercise and physical activity can improve sleep and reduce physical pain and discomfort associated with depression; improvements in self-esteem, a sense of accomplishment, and feelings of self-worth; and an interruption of cycles of negative thoughts and ruminations.
It can be daunting to start exercising again if you haven't done so in a long time, but having a plan can help you get started and stick with it. Your new exercise plan will be more likely to succeed if you:
Adults should engage in at least 30 minutes of moderate to extensive physical activity on most or all days of the week, according to Australian guidelines. You can make up 30 minutes by combining shorter 10 to 15 minute sessions throughout the day. Practicing mindfulness while exercising reduces stress and improves mental health. If money is an issue, consider local community centers, which often have low-cost exercise groups. If you have private health insurance, you may be able to get assistance with a gym membership as part of a mental health care plan.
If you struggle to find or maintain motivation for exercise, consider how you can incorporate exercise into your daily routine and lifestyle. Choose something you enjoy and seek help from your friends or family to motivate you and keep you on track. Take your dog for walks in your neighborhood if you have one. To boost your motivation and energy for exercise, combine your exercise routine with a healthy diet.
As it turns out, exercise is one of the best tools that we have to treat mental health. It can help alleviate stress more than watching TV, as it releases feel-good hormones. Exercise can also be utilized to help treat certain disorders, such as clinical depression and anxiety. Keep these benefits in mind the next time you are hoping to clear your mind, improve your mood, and deal with anxiety or stress—all you need is a pair of sneakers.
Treatment does not come in one size fits all. Alternative medicine has recently reawakened public interest due to the difference in patient-to-healthcare-professional ratios, increased workload for the latter, numerous side effects of modern medicine, lack of full remission from chronic diseases, the high price of replacing drugs, and the development of new diseases. As a result, people have become increasingly reliant on treatment systems that rely on alternative medicine or herbal medicine from traditional medical practitioners. Alternative medicine has evolved significantly over time and now includes therapeutic systems going all the way back millennia. Self-medication, traditional healing practices, and indigenous systems of medicine, particularly Ayurveda, herbal preparations, Yunani, homeopathy, acupuncture, naturopathy, chiropractic manipulation, and so on, are the most commonly used treatments for AM. Let's take a descriptive look at a modern perspective on Alternate Medicine.
AM is a holistic approach recognized as a diverse set of medicinal products and practices with powerful healing effects. Since 1990, tremendous advances in medical science have resulted in significant improvements in health care. However, as the world's population ages, more people are developing noncommunicable diseases (NCDs), incurable diseases, and/or poor health.
It is found that nearly two-thirds of the world's population prefers alternative health care and services to modern medicine. According to the World Health Organization, NCDs were responsible for 36 million of the 57 million global deaths in 2008. These present a significant challenge to clinicians worldwide, particularly in developed countries. Complementary and Alternative Medicines (CAM) offers a wide range of treatment options for health promotion. Herb-based CAM therapy and non-herb-based CAM therapy are the two major approaches to Complementary and Alternative Medicines. In this commentary, we propose a new understanding of CAM therapy as well as a new classification for CAM therapy and alternative therapies. With this knowledge, CAM can be used to benefit populations all over the world.
Over the last few decades, the healthcare industry has undergone significant changes, with an increasing number of people turning to alternative medicine to improve their health conditions. Alternative medicine refers to any treatment that does not fall under the purview of traditional Western medicine—that is, it does not require surgery or chemotherapy to treat or cure disease.
Natural remedies including herbs or supplements, physical therapies such as acupuncture and massage therapy, psychotherapy (such as counseling or hypnosis), and mind-body practices such as yoga are all examples of alternative treatments. While some may consider these options "alternative," they are simply different perspectives on your body's healing process; they can all be beneficial if used correctly!
Alternative medicine has grown in popularity over the last few decades. This medicine has long been used by Chinese and other Asian patients in countries such as Korea, Taiwan, Singapore, India, and Hong Kong. A variety of AM has been used to treat chronic diseases such as diabetes, cancer, cardiovascular disease (CVD), asthma, menopause, rehabilitation, autism spectrum disorder, and so on.
People are seeking better options for their healthcare. Alternative medicine is becoming mainstream, and with it comes a new way of thinking about health. As people become more aware of the potential benefits of alternative approaches to wellness, they're looking for natural remedies that are less expensive than conventional medicine (which can be quite costly). The rise in popularity of holistic therapies has also led to an increased demand for affordable healthcare—and there's no better place to find this type of care than at holistic clinics!
Alternative medicine is becoming more common and accepted by the medical community. The future of alternative medicine is bright, with promising developments in science and technology as well as new and exciting research opportunities for doctors to apply their knowledge. Individuals should be able to choose whatever method of healthcare they want, but they must be informed about the safety and efficacy of that method. It is estimated that two-thirds of the world's population prefers alternative health care and services to modern medicine. As our world becomes more connected, it’s easy to see how an innovative healthcare system could benefit from alternative methods of treatment that aren’t based on conventional medicines or surgery—and that’s great news for everyone who wants better options!
Although it seems dramatic, it is life-changing when you have unmanageable, brittle, and frizzy hair, and suddenly, it turns smooth, silky, and shining in less than 10 minutes. This significant transformation is possible with a procedure known as "Keratin." As a result, particular measures must be taken, and different aftercare guidelines may apply if you are considering a keratin treatment.
Contrary to popular belief, keratin treatments are not the same as straightening procedures. Keratin treatments do not damage the protein connections in the hair as straightening treatments do. Our natural hair keratin is a naturally occurring protein that shields hair from dampness, the main cause of frizz. Your hair can become porous as this keratin is lost over time due to environmental reasons. These holes in our scalp are filled with artificial keratin products in the keratin treatment we do in parlours. This also smoothens the hair strands and shields our hair from harsh environmental elements. So, this is what you may anticipate going through at the salon from beginning to end.
Before you leave for the salon, determine whether a keratin treatment would be appropriate for your hair before you leave for the salon. Leading hairdressers claim that hair with curly or frizzy textures responds well to keratin treatments. On the other hand, people with fine or fairly straight hair should completely avoid the procedure.
When selecting beauty products for your hair, seek the advice of your hairstylist. You would be guaranteed to receive the recipe best suited for your hair by consulting with the hairdresser. This is crucial because not all keratin treatments are created equal. Remember to ask about the cost because it varies depending on the length of the hair. The cost is about 25 KWD, however, it varies according to the length of hair.
The first stage is the pre-treatment. To do this, raise the cuticle and eliminate surface debris using a clarifying shampoo. The hydrolyzed keratin will then be applied by the hairdresser in a way akin to applying colour. The keratin is sealed with heat, and the finished product is then left in place for some time. It can take 2-3 hours to complete the procedure.
All keratin treatments in the past required people to refrain from washing and styling their hair for a few days. Modern keratin treatments are considerably less constricting, but you should still ask your hairdresser if there are any aftercare instructions. While results may differ, you can typically count on your hair to stay straight and glossy for months. Our specialists advise the following for aftercare:
Odd Smell: Throughout the treatment, a peculiar, musty stench wafts in and out. It isn't particularly obnoxious, but you will clearly notice that it smells bad. By the last blowout, the stench will typically be completely gone, but for some people, it could linger till the next wash in a very slight form.
Flaking: White flakes will start to fall from your head and land on your shoulders. Additionally, it could persist through the flatiron process (it actually got worse). Although it never looks good, Dandruff is not what these flakes are. It was actually product buildup that was peeling off the hair at this point in the treatment process. After the last rinse, this flaking goes away.
Smooth and Straight Hair: Your hair will appear as straight and smooth as it possibly can after a torturously lengthy flat-ironing process (three hours!). Following treatment, your hair becomes easier to style.
Change of Products: You probably only need to switch to shampoo and other hair care products that don't include sodium chloride or sulfates. The effects will remain longer as a result.
Treating the Hair Right: After the treatment, it is advised to invest in a decent dry shampoo because you are not permitted to wash your hair or put rubber bands in it for at least 48 hours.
CBT (Cognitive behavioural therapy) is a form of psychotherapy used to treat people who suffer from a wide range of mental conditions. It is a form of therapy based on how individuals process thoughts, and feelings and how they act on these feelings.
CBT is mainly geared towards aiding patients in identifying and changing disturbing and destructive thoughts, which may negatively influence their emotions and behaviours. Further, it can also be described as a form of psychosocial intervention, which aims to improve a patient’s mental health.
Apart from identifying and changing negative thought patterns in a person, CBT has other benefits discussed below.
Mental healthcare patients often have it rough. It is like humanity that patients with mental conditions feel pessimistic and less hopeful. It is therefore difficult for them to picture a future.
This therapy gives patients this much-needed hope because it changes their pessimistic mindset. CBT achieves this by assisting patients in seeing that their thoughts are not always correct.
Their thoughts are not always a representation of what will transpire. These patients learn how to challenge their thoughts, and this brings hope for a better tomorrow.
Cognitive-behavioural therapy helps patients identify negative emotions, and they also learn how to control them. This therapy is mainly constituted of long sessions of learning to develop a calmer response with relaxation techniques.
These relaxation techniques help the patient suppress any anger or negative emotion they may be feeling. It thus helps them regulate their response to anger triggers. Cognitive-behavioural therapy also aids in reducing symptoms associated with various mental health conditions.
Reduced self-esteem is a symptom associated with many mental health conditions. The patient often feels down in the mouth and is typically withdrawn because they are uncomfortable in their skin. Negative thoughts and bad behaviour frequently follow, and this can have many harmful consequences for the individual.
However, cognitive-behavioural therapy can disrupt this negative pattern and help one develop confidence and feel good about their body and abilities.
Patients who undergo this therapy are taught to understand how their thoughts work. When they master this skill, they can control their thoughts by filtering out all the negative ones.
The primary benefit of cognitive-behavioural therapy is it helps one get control of their thoughts. Patients are trained to replace negative thoughts with positive ones, and this procedure can completely transform one’s way of thinking.
You can no longer let destructive thoughts take control of your mindset. Instead, you can now process thoughts in a positive light and properly evaluate appropriate responses to any situation you may face.
CBT is an excellent way of controlling one’s thoughts by only thinking about the positive.
Seemingly, at times it is better to run away from a problem than to face it. However, this is a negative mentality that should not exist in people’s minds. That is because running away from problems only delays the issue much longer, and the proper course of action is to face your troubles head-on.
Therapy helps patients deal with any emotional problems they are afraid of because it may bring harm and distress. CBT is geared towards helping the mind solve issues that would seem rather complicated.
Conditions that are often treated with cognitive-behavioural therapy include:
Cognitive-behavioural therapy is life-changing. It can help anyone change from having a negative mindset to having a positive one. When one has positive thinking, their self-esteem improves, and they are calmer when dealing with triggering situations.
CBT also helps patients learn how to face their fears instead of avoiding them.
Carpal tunnel syndrome, also known as median nerve compression, is a condition resulting in things like tingling, numbness, and weakness in the hands. These symptoms typically take place when your median nerve experiences pressure. This nerve runs through the length of your arm and a small passage located in your wrist.
Now that you know what median nerve compression is, let us look at more important details.
Signs And Symptoms of Median Nerve Compression
The symptoms of this syndrome will always begin slowly but can stay for a very long duration. If you spot the problem early, you will observe things like numbness at night, pain, or tingling in the fingers (particularly the thumb, middle, and index fingers).
Many people usually sleep with curled wrists, which is why numbness is highly likely to happen at night. If the numbness gets worse, it might even wake you from sleep.
The nighttime symptoms are usually the first to be reported. During the early stages of the condition, you can get rid of the nighttime symptoms by just shaking your hands. However, during the day, you will experience things like decreased feelings around the fingertips, inability to use your hands for simplest tasks, and tingling in your fingers.
Over time, you might notice that the symptoms keep getting worse. As such, it is advisable to seek medical attention if you feel that your median nerve compression is getting out of control.
When you show up at your doctor’s office, they’ll try to establish the actual source of the problem. They will ask you some questions regarding your medical history and symptoms and carry out some tests to make an informed decision.
Your medical practitioner will look for the Tinel’s sign. To do this, the doctor will tap the median nerve around the nerve. They will then ask you if you feel any sort of tingling sensation in the fingers. If you answer yes, then you might be suffering from the syndrome.
Before making the final decision, your doctor will conduct the wrist flexion test, which is also known as the Phalen test.
During the Phalen test, you will rest your elbow on a flat table and let your wrist fall freely. If you have the syndrome, you will encounter some numbness and tingling after around 60 seconds. If this symptom appears sooner, then your problem might have gotten worse already.
In some cases, your doctor will use x-rays to see if you have carpal tunnel syndrome. But if they have to conduct this test, it means the problem might be more than median nerve compression.
There are two ways to treat the syndrome; surgically or non-surgically. Note that despite the treatment process, there are challenges involved. However, if your case is less severe, then a non-surgical technique would be the most appropriate.
Surgical treatment would be effective if your case is severe. However, no matter how bad your condition might seem, non-surgical treatment will be given priority. For instance, you will start by wearing a wrist splint while sleeping at night.
If that doesn’t seem to work, your medical practitioner will advise you to take some anti-inflammatory drugs like ibuprofen. In some cases, cortisone injections will be used. Most treatments will be focused on changing your environment to alleviate the pain and numbness around the wrist and fingers.
If your problem doesn’t respond to non-surgical treatment, you might have to undergo surgical procedures. This will be done to enhance the size of the tunnel so that there is minimal pressure on the tendons and nerves.
Carpal tunnel syndrome is not life-threatening. However, if it gets worse, it might reduce the quality of your life.
Even undertaking the simplest tasks like driving and using your phone might be a considerable challenge. If your condition persists, be sure to get in touch with an expert as soon as possible.
Yoga offers physical and mental health benefits for people of all ages. The benefits of slow movements and deep breathing can build strength and endurance.
According to Studies, evidence confirms that practicing yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.
When you’re trying to get to sleep, physical activity is the last thing on your mind. But the calming influence of yoga could be the push you need to tip you into the Land of Nod.
We all know yoga is great for us and our bodies, now discover how beneficial it is for sleep!
The only equipment required is a yoga mat and some comfortable clothing. Hold each of the ten poses for roughly one minute (or 10 to 15 breaths) for sleep success.
The 10 best poses to do before bedtime
The Butterfly Pose – ‘Badhakonasana’
No wings are needed for this pose, simply a flexible pair of legs. Its name comes from the way it’s carried out, with the movement of the legs resembling a butterfly flapping its wings.
You’ll need to sit upright; bend your knees and bring your feet in, so your legs form a diamond shape; repeatedly press your knees downward like a butterfly; cup both feet in hands, keeping your spine super straight throughout.
ITS BENEFITS INCLUDE OPENING THE HIPS, STRETCHING THE INNER THIGHS, AND HELPING YOUR MUSCLES RELAX IF YOU’VE DONE A LOT OF EXERCISE THAT DAY.
The Head to Knee Pose – ‘Janu Sirsasana’
This particular move will give your quad muscles the workout they need. It will also help calm your nervous system and mind.
To achieve this pose, simply sit with one leg extended and fold your other foot into the inner thigh of your extended leg. Fold your body over the extended leg and hold on to your calf or foot, depending on how flexible you are. Once done, repeat with the other leg.
The Seated Twist – ‘ParivrttaSukhasana’
Ideal for increasing flexibility, this pose involves sitting down with your feet extended in front of you and your spine elongated. Place your right hand on the floor behind you, and your left hand on your right knee. As you exhale, twist even further around to the right, looking over your right shoulder. Hold for a maximum of five breaths, then switch sides.
Legs up the Wall – ‘ViparitaKarani’
In one of the simpler poses in the chart, all you need to do is lie on the floor next to a wall and stretch your legs up it so your body is at a 90-degree angle. Attempt this pose for five minutes maximum.
THIS MOVE IS SAID TO HAVE POWERFUL HEALING QUALITIES, AS HAVING YOUR LEGS SO HIGH ALLOWS BLOOD TO CIRCULATE TO EVERY PART OF THE BODY.
The Easy Forward Bend – ‘Variation of Sukhasana’
Begin with your legs crossed, then lean forward over your knees with your arms stretched out in front of you. Your forehead should be as close to the ground as possible for ultimate stretching ability. If you’re a little uncomfortable, sitting on a pillow or block can relieve unwanted pressure.
This pose is best for stretching the shoulders, back, hips, knees, and ankles.
The Bridge Pose – ‘Setu Bandha Sarvangasana’
As the name suggests, this pose involves raising the hips so that your body mimics a bridge. Lie flat on your back and bend your knees, keeping your feet hip-width apart. Roll your pelvis upwards, one vertebra at a time, until your hips are as elevated as possible, creating the bridge-like structure. Throughout the pose, keep your arms by your sides and hands flat on the floor.
If you want to strengthen your core, this is the pose for you.
The Standing Forward Bend – ‘Uttanasana’
Stand with your feet around six inches apart, fold your torso to the ground, reaching forward until your hands are flat. If you aren’t as flexible as you could be yet, bend your knees.
This is one of the most common poses you’ll find in a yoga routine and can help with headaches as well as a healthy sleep pattern.
The Plough Pose – ‘Halasana’
Another good pose for helping with blood flow, it’s also useful for opening your shoulders and relieving any back pain.
Simply lie on your back and extend your legs over your head. If successful, you’ll be placing your feet onto the ground behind you with toes touching the floor. Hands can be placed on your back or flat on the floor, depending on which is the most comfortable.
The Child’s Pose – ‘Balasana’
The ideal pose to begin or end your practice with, this is one of the most relaxing moves. Your legs, hips, and thighs will enjoy the stretch, and your mind will be calmed.
It’s not too different from the easy forward bend. Sit on your knees, fold your torso over your knees with your arms extended, and stretched out. Rest your forehead on the ground and take long, deep breaths.
The Corpse Pose – ‘Savasansa’
The perfect pose for sending your body into sleep mode. It focuses your attention on breathing and relaxing each muscle group in the body.
Focusing on stretching and breathing can do wonders for your body. The simplest relaxation techniques can do wonders for your body and mind.
In fact, we’ve kept the simplest for last: simply lie flat on your back, keeping your arms by your side. Face your palms upwards and stretch your feet out, while focusing on relaxing one muscle at a time as you work your way up from your toes to your head.
With these tips, we hope you will enjoy a more restful night’s sleep!
Sleep and fitness go hand-in-hand. When you schedule your workouts, you know that warming up properly and stretching afterward is crucial for you to progress in your fitness. However, what you do outside the gym is just as necessary, such as nutrition, stress levels, and, most importantly, sleep. It is proven that individuals have to sleep to progress in their fitness.
We exercise for our health, to help build muscle and keep our body functioning at its best. Whatever your fitness goal is, sleep is a critical part of how to get there. If you don’t include sleep as a priority, you won’t achieve the fitness goals you’re working towards!
How Sleep Affects Your Body
We all know the feeling of waking up tired, sluggish and knowing that you didn’t get your whole night’s sleep. Studies show that it’s essential for us to receive seven to nine hours of deep sleep each night. When this need is not met, we start to see unwanted side effects such as:
• Memory Issues
• Mood Changes
• Weak Immune System
• Trouble Focusing + Concentration
• High Blood Pressure
• Weight Gain
• Risk of Heart Disease
Combating the body’s need for sleep with caffeine can also detriment your body’s natural circadian rhythms when consumed too late in the day. There are many different cycles of sleep that we go through, such as REM sleep. REM sleep, also known as Rapid Eye Movement sleep, is one the most critical parts of a good night’s rest- due to the benefits of our bodies processing information and storing memory accurately. So long story short – skipping out on your zzz’s is more detrimental to your physical and mental wellbeing is short-term and long-term standards.
Does Getting Better Sleep Help My Workout?
The more rested you are, your mind and body function properly – including your hard-hitting workouts. Having a set sleep schedule helps you stay motivated to stick to your health and wellness goals. Getting enough sleep for your body drives more strength at the gym and enables you to focus and concentrate more easily outside of the gym.
If you aren’t prioritizing your sleep, it is shown that your workouts can seem harder. Although sleep deprivation doesn’t affect your cardiovascular system or muscle strength directly, you will fatigue faster. This makes those intense HIIT Group Fitness classes harder to work out at “max capacity.”
How to Get Quality Sleep
Many factors can interfere with sleep. From stressful events at work to screen time late at night, here are a few tips to meet your seven hours of sleep and stay on track for your fitness schedule!
• Stick to a schedule– Going to bed and waking up simultaneously puts your body on a schedule; the consistency helps your sleep-wake cycle. If you don’t drift into sleep within 20 minutes, it’s recommended that you go to a different room and try a relaxing activity.
• Exercise– Exercise and sleep go hand-in-hand. Working out regularly helps the body let off anxious steam and makes it easier to calm down at night. FIT Group Fitness is the best place to start a new activity or workout if you’re starting your fitness journey!
• Create a calming environment– Making your bedroom a place for relaxation is critical to great sleep. Avoid phones, TVs, and other screen distractions at least 30 minutes before bed to calm your mind and body to prepare for some great sleep.
We exercise to help us build muscle, increase endurance and boost endorphins. These goals don’t change as we get older, but we focus more on balance and agility. Our balance decreases, and we lose muscle to perform everyday activities like climbing stairs and other functional activities.
Here are our top exercises to help seniors build strength, improve balance and prevent falls.
Try these workouts in a circuit, make them more challenging by increasing repetitions, sets, or time, and adding weights. Always start slow, and amp up the intensity as you feel fits.
• Sit to Stand – Many seniors experience stiffness, poor balance, weak legs, and ankles when performing sitting exercises. A sit-to-stand exercise is a great starting workout to build lower body strength and balance.
• Resistance Band Bicep Curl– Resistance bands are stretchy strips of rubber that add resistance to workouts with reduced stress on your body. Either seated or standing, perform a bicep curl with the resistance band. This exercise is ideal for seniors to strengthen their core, improving posture, mobility, and balance.
• Calf Raises– Standing with feet hip-width apart, raise your calves up and down. Pause at the top and move slowly down. This is a beneficial exercise to help with balance and stability.
• Walking– One of the best and most accessible exercises is walking for seniors. IT’s recommended that people walk 10,000 steps a day; however, those struggling with joint pain may set a lower goal. Walking is a perfect low-impact exercise for cardio and improving stability.
As you age, it’s important to stretch as well. Some critical areas that decrease mobility are your calves, hamstrings, hip flexor, and quadriceps. For example, many seniors find themselves “shuffling” due to reduced mobility in the hips as they age. When your hip flexors (the muscles that connect your torso to your legs in front) get short and tight, they limit the range of motion your legs can take. The good news is that this can be aided with stretching exercises!
Although we don’t always find the time to stretch, the more important it gets as you get older. Other benefits of flexibility include:
• Decreases nagging pain in your upper back
• It helps relieve and prevent lower back pain
• Stretching improves posture
Try fitting in at least 10 minutes a day to stretch! This short amount of time is perfect for helping regain flexibility and improve mobility as you age.
Some easy and effective stretches for seniors include:
• Standing Quad Stretch
• Seated Knee to Chest
• Hamstring Stretch
• Overhead Side Stretch
• Tricep Stretch
Labor-Aid Rehydration Drink
Amount Per Serving (1 serving)
Calories 95Calories from Fat 9% Daily Value*
Saturated Fat 1g5%
Vitamin A 2IU0%
Vitamin C 16mg19%
* Percent Daily Values are based on a 2000 calorie diet
Do you feel crazy thirsty during pregnancy, but also feel like you’re peeing everything out that you just drank?! This rehydration drink is for you! Whether you’re in the early stages of pregnancy and building up your blood, in labor and need a replenishment, or breastfeeding and just trying to keep up with the liquid demands of your little one, you’ll LOVE this drink!
So easy to make at home! Use lemon juice, either fresh squeezed or from a bottle, raw honey or maple syrup or stevia, a little sea salt and baking soda, and add to water to taste! SO good!
As we transition to a low-carb diet and our inflammation reduces, our electrolytes can be out of whack for a bit. This drink, made with stevia or without sweetener, is a great way to balance your electrolytes and feel great as you start the keto or carnivore diet!
LABOR-AID REHYDRATION DRINK
PREP TIME: 5 MINUTES
SERVINGS: 6 SERVINGS
CALORIES: 95 KCAL
This rehydration drink is delicious, easy to make, and helps replenish liquid and essential electrolytes as your blood volume increases in pregnancy, during labor, and while breastfeeding. This can also be used (keto version) for the 'keto flu' that comes when transitioning to a low carb diet.